tag:blogger.com,1999:blog-14242099348428466672024-02-07T22:10:39.845-08:00 Wabi Sabi Penguin The sharing of a Zen journey that started in 2010.Wabi Sabi Penguinhttp://www.blogger.com/profile/09460934331642544179noreply@blogger.comBlogger53125tag:blogger.com,1999:blog-1424209934842846667.post-854016797713608682020-10-15T11:15:00.001-07:002020-10-15T11:15:57.538-07:00Part 2 - Imagery of "Song of the Grass Roofed Hermitage"<p> When I first heard this song I loved the imagery. On the surface, it seems like one of those romantic stories of an ancient Zen master heading to the mountains.<br /></p><p>The master builds a grass hut to live in and the hut is instantly covered by weeds. Mindless of the appearance of the hut, the master lives their peacefully. Eating, sitting, practicing.</p><p>He is alone, which helps him practice, and he is not alone because the hut includes the entire world.</p><p>The romantic in me has visions of going off and building a hut, communing with nature and with enlightenment...which I believe is the purpose of this imagery. But of course, it is not the real meaning of the song nor the path to enlightenment... This fantasy version and vision gets an abrupt awakening.</p><p>The last verse, "If you want to know the undying person in the hut, do not separate from this skin bag here and now." is like being smacked between the eyes with a 2x4. </p><p>The imagery is the encouragement; the meaning is much deeper.</p><p><br /></p>Wabi Sabi Penguinhttp://www.blogger.com/profile/09460934331642544179noreply@blogger.com0tag:blogger.com,1999:blog-1424209934842846667.post-9843988791232218082020-08-27T13:08:00.001-07:002020-08-27T13:16:20.799-07:00Opening Thoughts about "Song of the Grass Roofed Hermitage"<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj580xnAOCtkcGgK_ebVfKOepkmdY-R9RpHkjwzuClm4Edf8V5uZXqhLVuKm_3S2eLfUYGgjK0wGTOMT2e3AxBH-iVd_nawlENmeG92EkiGJh7Ny02x6tTOgO1M_8oEWd4cLEBkLDvnl_7i/s2048/Grass+Hut.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Grass Roofed Hut - Zen Hermitage" border="0" data-original-height="2048" data-original-width="1693" height="328" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj580xnAOCtkcGgK_ebVfKOepkmdY-R9RpHkjwzuClm4Edf8V5uZXqhLVuKm_3S2eLfUYGgjK0wGTOMT2e3AxBH-iVd_nawlENmeG92EkiGJh7Ny02x6tTOgO1M_8oEWd4cLEBkLDvnl_7i/w270-h328/Grass+Hut.jpg" title="Grass Roofed Hut - Zen Hermitage" width="270" /></a></div><p>I heard the "Song of the Grass Roofed Hermitage" (by Shitou Xiqian 700-790) at my first extended practice session at Great Vow Zen Monastery. </p><p>We chanted it in the evening after an arduous day of practice. The zendo lights are big, glowing, full-moon lanterns. They were turned low which created a soft and slightly other-worldly feel to the zendo. </p><p>The group started chanting and the words told a story that was beautiful, and in total harmony with the peace that had descended on the room after a long day of practice.</p><p>The story seemed quaint, accessible and one of those stories that draws power from being from long ago and far away. A grass hut. A Zen hermit. Beautiful imagery. </p><p>The next day the practice session ended and I went home. Occasionally I would think about the beautiful poem and its imagery drifting in chant through the zendo moons.</p><p>I have been back a number of times and always get special joy from this chant. Not long ago I reread the song. The beauty was still there on the surface, but it became clear that there was much more below the surface imagery. Since then, I have memorized the song and use it as a central part of my practice. I'll share the song and then, over several blogs, share my current level of understanding from a number of perspectives. </p><p>This song and Hui-neng's version of the 4 Great Bodhisattva Vows are the foundation of my practice.</p><p>Song of the Grass Roofed Hermitage, by Shitou Xiqian 700-790<br /></p><p></p><blockquote><p><i>I built a grass hut where there's nothing of value. After it was completed, fresh weeds appeared. </i></p><p><i>Now it is lived in covered by weeds. After eating, I relax and enjoy a nap.</i></p><p><i>The person in the hut lives here calmly, not stuck to inside, outside, or in-between.</i></p><p><i>Places worldly people live, he does not live. Realms worldly people love, he does not love. Though the hut is small it includes the entire world.</i></p><p><i>In ten square feet an old man illumines forms and their nature. Thus, this Bodhisattva trusts without doubt. </i></p><p><i>The middling or lowly can't help wondering; Will this hut perish or not? Perishable or not, the original master is present.</i></p><p><i>Not dwelling south or north, east or west. Firmly based on steadiness, it can not be surpassed.</i></p><p><i>A shining window below the green pines - jade palaces or vermilion towers can't compare.</i></p><p><i>Just sitting with head covered all things are at rest. Thus, this mountain monk does not understand at all.</i></p><p><i>Living here he no longer works to get free. Who would proudly arrange seats trying to entice guests?</i></p><p><i>Turn the light to shine within, then just return. The vast inconceivable source can not be faced or turned away from.</i></p><p><i>Meet the ancestral teachers, be intimate with their instructions, bind grasses to build a hut, and do not give up.</i></p><p><i>Let go of hundreds of years and relax completely. Open your hands and walk innocently.</i></p><p><i>Thousands of words, myriad interpretations, are only to free you from obstructions.</i></p><p><i>If you want to know the undying person in the hut, do not separate from this skin bag here and now.</i></p></blockquote><p><br /></p>Wabi Sabi Penguinhttp://www.blogger.com/profile/09460934331642544179noreply@blogger.com0tag:blogger.com,1999:blog-1424209934842846667.post-89272437320892497222020-01-24T11:48:00.002-08:002020-01-24T11:59:10.280-08:00Four Great Bodhisattva Vows - A Central Part of my JourneyOur Sangha chants a version of the Four Great Bodhisattva Vows. Early on, I was intrigued and confused about their meaning. Currently I study a variant inspired by Hui-neng, shared below. <br />
<br />
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<blockquote>
The beings in my own mind are infinite; I vow to free us.<br />
The delusions in my own mind are infinite; I vow to end them.<br />
The teachings in my own nature are inexhaustible; I vow to study them.<br />
The Buddhahood in my own nature is always present; I vow to continually awaken to it.</blockquote>
<br />
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<br />
<h2>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjne60shBLfeAY_VEnf7v8Ep_aBWq4TeuGIamVzjhG-fevpoNYSwC530KEdQYYb7wqBdZOW2WnTLP4mNJi8z-Ljcyw7rUac1v-hJKGR7ONbDhnUmzAds1psDrgul8KuzTkaejEOr9Q4FJUM/s1600/Buddha+Statue.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="seated buddha statue" border="0" data-original-height="1600" data-original-width="1426" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjne60shBLfeAY_VEnf7v8Ep_aBWq4TeuGIamVzjhG-fevpoNYSwC530KEdQYYb7wqBdZOW2WnTLP4mNJi8z-Ljcyw7rUac1v-hJKGR7ONbDhnUmzAds1psDrgul8KuzTkaejEOr9Q4FJUM/s200/Buddha+Statue.jpg" title="" width="178" /></a> What These Vows Mean To Me</h2>
<div class="MsoNormal">
These vows are part of my daily practice.<span style="mso-spacerun: yes;"> </span>I have used some version of the 4 Great
Bodhisattva Vows almost since the beginning of consciously following the Buddha
path.<span style="mso-spacerun: yes;"> </span>Hui-neng’s version of the vows had
the largest impact on me.<span style="mso-spacerun: yes;"> </span>Intuitively,
they all seemed to point north. Hui-neng’s version brought clarity that I
hadn’t understood previously.<span style="mso-spacerun: yes;"> </span>In
particular, I found the added phrases “in my own mind” and “in my own nature”extremely
clarifying.<span style="mso-spacerun: yes;"> </span>The following is my current
understanding of each of the vows.</div>
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-size: 12.0pt; line-height: 107%;">The beings in my own mind are
infinite; I vow to free us.</span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 8.0pt; margin-left: .25in; margin-right: .25in; margin-top: 0in;">
This vow talks about my relationship to the other beings on
the planet.<span style="mso-spacerun: yes;"> </span>It describes how I fabricate
stories in my mind about these other beings.<span style="mso-spacerun: yes;">
</span>It points to how those fabrications become the basis of the way I
interact with others.<span style="mso-spacerun: yes;"> </span>The separation
from others.</div>
<div class="MsoNormal" style="margin-bottom: 8.0pt; margin-left: .25in; margin-right: .25in; margin-top: 0in;">
How does this happen?<span style="mso-spacerun: yes;">
</span>I believe most are subconscious thoughts of my habituated mind. Many are
petty.<span style="mso-spacerun: yes;"> </span>“They smoke, they are too fat,
they are too thin, they are too old, they are too young, they are too
conservative; they are too liberal, they are…[the list is infinite like the vow
says.] All categorize, compartmentalize, and minimize. In the process of
labeling, my habituated mind creates a barrier to each individual’s ability to freely
express their buddha nature.</div>
<div class="MsoNormal" style="margin-bottom: 8.0pt; margin-left: .25in; margin-right: .25in; margin-top: 0in;">
My ego uses these barriers to protect itself at the expense
of others. Samsara 101.</div>
<div class="MsoNormal" style="margin-bottom: 8.0pt; margin-left: .25in; margin-right: .25in; margin-top: 0in;">
Freedom occurs when the fabrications are realized and
released or dropped.<span style="mso-spacerun: yes;"> </span>Then Buddha nature
has the opportunity to be expressed and shared – freeing us both – no
separation.</div>
<div class="MsoNormal" style="margin-bottom: 8.0pt; margin-left: .25in; margin-right: .25in; margin-top: 0in;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-size: 12.0pt; line-height: 107%;">The delusions in my own mind are
infinite; I vow to end them.</span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 8.0pt; margin-left: .25in; margin-right: .25in; margin-top: 0in;">
While the first vow focuses on the fabrications I create
about others, I see this vow focusing on the fabrications I create about
myself. </div>
<div class="MsoNormal" style="margin-bottom: 8.0pt; margin-left: .25in; margin-right: .25in; margin-top: 0in;">
How does this happen?<span style="mso-spacerun: yes;">
</span>I believe most are subconscious thoughts of my habituated mind.<span style="mso-spacerun: yes;"> </span>While growing to adulthood I received many
messages like the ones described in the first vow.<span style="mso-spacerun: yes;"> </span>My ego learned to avoid the painful messages
and seek the pleasurable ones.<span style="mso-spacerun: yes;"> </span>Mental,
physical, and verbal defenses were erected and automated.<span style="mso-spacerun: yes;"> </span>I built my own container. This container continuously
prevents me from easily and fully expressing my Buddha nature just like it
impedes others from expressing theirs. </div>
<div class="MsoNormal" style="margin-bottom: 8.0pt; margin-left: .25in; margin-right: .25in; margin-top: 0in;">
The power of pain avoidance combined with habituation make
this a particularly difficult vow to fulfill.<span style="mso-spacerun: yes;">
</span>In reality, this vow and the first vow are the same vow from two vantage
points. </div>
<div class="MsoNormal" style="margin-bottom: 8.0pt; margin-left: .25in; margin-right: .25in; margin-top: 0in;">
Just sitting; continually bringing awareness to the
thoughts that arise; drifting and returning; seeing the protective fabrications
and recognizing it as illusion – this is the basis of my practice.</div>
<div class="MsoNormal" style="margin-bottom: 8.0pt; margin-left: .25in; margin-right: .25in; margin-top: 0in;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-size: 12.0pt; line-height: 107%;">The teachings in my own nature are
inexhaustible; I vow to study them</span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 8.0pt; margin-left: .25in; margin-right: .25in; margin-top: 0in;">
This one is trickier than it appears.<span style="mso-spacerun: yes;"> </span>It is seductive because at first it sounds like it is
about “ME”.<span style="mso-spacerun: yes;"> </span>My ego perks up just reading
it.</div>
<div class="MsoNormal" style="margin-bottom: 8.0pt; margin-left: .25in; margin-right: .25in; margin-top: 0in;">
Once I see my ego doing its thing, I can settle into the
true vow.<span style="mso-spacerun: yes;"> </span>I see this vow as the action
step to the first two vows.<span style="mso-spacerun: yes;"> </span>It points to
the method for untangling the habituated and protective barriers I
created.<span style="mso-spacerun: yes;"> </span>It says “bring awareness”,
“clarify the fabrications”, and do it continually.<span style="mso-spacerun: yes;"> </span>I believe that this is the path to emptiness,
and I believe emptiness is when I naturally express Buddha nature instead of my
ego nature.</div>
<div class="MsoNormal" style="margin-bottom: 8.0pt; margin-left: .25in; margin-right: .25in; margin-top: 0in;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-size: 12.0pt; line-height: 107%;">The Buddhahood in my own nature is
always </span>present; I vow to continually awaken to it.</b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 8.0pt; margin-left: .25in; margin-right: .25in; margin-top: 0in;">
<span style="font-family: inherit;">The original wording provides encouragement for the Buddha
way.<span style="mso-spacerun: yes;"> </span>The way I find this vow to be most
helpful is by the constant reminder that Buddha nature is inherent.<span style="mso-spacerun: yes;"> </span>My practice is to express it by living the
other vows continuously.</span></div>
<div class="MsoNormal" style="margin-bottom: 8.0pt; margin-left: .25in; margin-right: .25in; margin-top: 0in;">
<br /></div>
<span style="font-family: inherit;"><span style="font-size: 11pt; line-height: 107%;">I have moments of increased clarity. I have
moments of delusion. Most of the time I’m in delusion I’m not aware
I’m in delusion. Occasionally awareness practice breaks through. It’s
fascinating when it does. Wow – “how did that fabrication take hold?” I do find that consistent sitting increases the frequency of awakening in the
midst of delusion. </span></span><br />
<br />
<span style="font-family: inherit;"><span style="font-size: 11pt; line-height: 107%;">Namaste and Friendly Bows _/|\_<br />
Mark/Koun
</span></span>
Wabi Sabi Penguinhttp://www.blogger.com/profile/09460934331642544179noreply@blogger.com0tag:blogger.com,1999:blog-1424209934842846667.post-44798070207992709402020-01-24T10:35:00.003-08:002020-01-24T10:52:44.019-08:00Returning to My Wabi Sabi Penguin blog<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgELlSTcLtTkI-o9hxl64giFKyaeIGP3ymyk-th6mi-9bQw5k4Ngh7dteskq9VCGec4_VckL-qrLVvQznq6-HKo0VIxcVq7GEkjtA61tNKCv-oSal386YerShchAQdb3cf0bIxIoZDWRP3c/s1600/20181130_081924.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Sangha Jewel Zen Center Under Construction" border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgELlSTcLtTkI-o9hxl64giFKyaeIGP3ymyk-th6mi-9bQw5k4Ngh7dteskq9VCGec4_VckL-qrLVvQznq6-HKo0VIxcVq7GEkjtA61tNKCv-oSal386YerShchAQdb3cf0bIxIoZDWRP3c/s320/20181130_081924.jpg" title="" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Corvallis Sangha Jewel Zen Center Under Construction</td></tr>
</tbody></table>
I have been gone for a long time as I helped my local sangha get a solid website established. You can see our website<a href="http://corvalliszencircle.com/" target="_blank"> here.</a><br />
<br />
We also purchased a building which we are remodeling to turn it into the Corvallis Sangha Jewel Zen Center with a beautiful zendo.<br />
<br />
Now that my roles in those processes have largely concluded, I want to come back to the blog and continue to share more about my Zen journey in the hope that it might resonate with you and your look within.<br />
<br />
One other update, I also completed Jukai and was given the Buddhist name - Koun.<br />
<br />
Namaste and Friendly Bows _/|\_<br />
Mark/Koun Wabi Sabi Penguinhttp://www.blogger.com/profile/09460934331642544179noreply@blogger.com0tag:blogger.com,1999:blog-1424209934842846667.post-55269486227913076452014-07-29T09:07:00.000-07:002014-08-01T11:43:01.763-07:00My Life As A Woodpecker<div style="text-align: right;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnbBXyytB_cm_JhktGUJAV6xTnCqi2WDqAUNIq6sbWKOg-pkNOsIcejrvRDJ16VTIKrYBKz9XMxGiSC5mpL6l22ZZAtHDhwEEiARUDHuYB-Y_baN996XTFcNY17i19lITVo9FHRJfw1ezs/s1600/woodpecker.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="woodpecker" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnbBXyytB_cm_JhktGUJAV6xTnCqi2WDqAUNIq6sbWKOg-pkNOsIcejrvRDJ16VTIKrYBKz9XMxGiSC5mpL6l22ZZAtHDhwEEiARUDHuYB-Y_baN996XTFcNY17i19lITVo9FHRJfw1ezs/s1600/woodpecker.png" height="200" title="woodpecker" width="166" /></a></div>
Yesterday I was meditating when the silence was suddenly broken by the distinctive drilling of a woodpecker against the metal grate on our chimney ... D.d.d.d.d.d.d.d ... listening ... D.d.d.d.d.d.d ... listening ... silence.<br />
<br />
My first reaction was frustration followed quickly by realizing I was "in the moment."<br />
<br />
I started to marvel a bit about woodpeckers - what strange and interesting creatures.<br />
<br />
I don't know about you but I find woodpeckers incredibly optimistic. In a world filled with bugs ... I mean ... literally brimming over with bug mass ... woodpeckers choose to attack hard objects with sharp protrusions on their skull in the hope of hearing a bug.<br />
<br />
If they actually hear a bug they go after it even harder. Optimistic!<br />
<br />
Then I started to see similarities between the woodpecker and my life.<br />
<br />
Many times I get so caught up in my personal drama that I fail to look up and see all that is already available and ready to be appreciated.<br />
<br />
I muddle along doing "my thing" when some event catches my attention. Usually it is something where the Universe fails to accommodate one of my desires. I double down. I start lots of strategies to make the outcome, MY desired outcome. My attention becomes even more locked ... D.d.d.d.d.d.d.d ... I totally separate Self from Not-Self. I've repeated this pattern for years so you'd think the lack of satisfaction with the process would have sunk in. Optimistic!<br />
<br />
Eventually, separations run out of steam or get replaced by the next separation ... but what's really cool is that some percentage of the time I practice observing the separation while it's occurring. It might still try to run its course but with less steam and shorter duration and more understanding.<br />
<br />
Namaste and Friendly Bows _/|\_<br />
<br />
<span style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13.333333969116211px; line-height: 18.99305534362793px;">I also published this entry in my Sangha's blog located here:</span><br />
<a href="http://corvalliszencircle.com/2014/07/31/life-woodpecker/">http://corvalliszencircle.com/2014/07/31/life-woodpecker/</a><br />
<br />
<br />Wabi Sabi Penguinhttp://www.blogger.com/profile/09460934331642544179noreply@blogger.com0tag:blogger.com,1999:blog-1424209934842846667.post-87281020826083331412014-07-07T11:21:00.002-07:002014-07-07T11:22:24.509-07:00Zen is like Allergy Shots<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
<a data-mce-href="http://corvalliszencircle.com/wp-content/uploads/2014/06/painful-shot.png" href="http://corvalliszencircle.com/wp-content/uploads/2014/06/painful-shot.png" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="painful shot" class="alignright wp-image-1417 size-medium" data-mce-selected="1" data-mce-src="http://corvalliszencircle.com/wp-content/uploads/2014/06/painful-shot-300x200.png" src="http://corvalliszencircle.com/wp-content/uploads/2014/06/painful-shot-300x200.png" data-wp-imgselect="1" height="200" style="float: right; outline: rgb(119, 119, 119) solid 1px; resize: none;" width="300" /></a>About a decade ago I took allergy shots. It turns out I was allergic to nature...go figure.</div>
<h5 style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; line-height: 19px;">
</h5>
<div>
<span style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">The way allergy shots work is they mix up a special cocktail of the things you are allergic to and inject you with this allergen soup in increasingly powerful doses to train your immune system to respond appropriately.</span></div>
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<br /></div>
<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
My natural reaction to getting a shot is to tense my arm muscles. It's not a conscious tensing...it "just happens" at the approach of a sharp needle. Of course when you tense, the shot hurts a lot more. By about the 3rd week of 3 shots per week I could consciously de-tense my arm and barely feel the shot.</div>
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<br /></div>
<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
Most of the real work was going on internally. There was no conscious activity, but my body was working hard to develop an ability to handle the allergens. My warm skin and sleepy disposition were the indicators that things were proceeding as expected.</div>
<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
<br /></div>
<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
So how does the tie to Zen?</div>
<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
<br /></div>
<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
If you are like me we bump through life in a semi-conscious fashion. Then an issue pops on the scene. Maybe I have an argument with a friend or co-worker; or, I get in a wreck; or, I lose my job; or my partner leaves me..."the needle". I tense emotionally. I tense physically. But that's not the end of it.</div>
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<br /></div>
<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
The real activity goes on internally as I mentally churn about how "I'm right" and "their wrong"...and I churn and I churn.</div>
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<br /></div>
<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
Like the needle, I can practice "de-tensing" when issues arise. This practice starts by recognizing the reason I tense is because I'm not willing to accept the situation. The world is one way. I want it a different way. I tense. I have separated myself and reality in the present moment.</div>
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<br /></div>
<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
Then the churning starts as my ego's defense mechanisms kick into gear. When I'm paying attention the next part of my practice also turns on...continually bringing awareness to the thoughts of anger and frustration...labeling these thoughts as "just thoughts"...just <strong>my</strong> thoughts...not something that is real to rest of the world. Eventually awareness dissipates the waves of ego emotion. The separation collapses on itself. I smile again...and the more I practice the more I'm able to handle the allergens of life.</div>
<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
<br /></div>
<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
Namaste and Friendly Bows _/|\_</div>
<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
<br /></div>
<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
(I also published this entry in my Sangha's blog located here: <a href="http://corvalliszencircle.com/2014/06/30/zen-is-like-allergy-shots/">http://corvalliszencircle.com/2014/06/30/zen-is-like-allergy-shots/</a> )</div>
Wabi Sabi Penguinhttp://www.blogger.com/profile/09460934331642544179noreply@blogger.com0tag:blogger.com,1999:blog-1424209934842846667.post-20287611563268852372014-06-04T13:46:00.001-07:002014-11-11T21:37:05.474-08:00Compassion means Compassion<div style="text-align: right;">
</div>
I found myself stuck in mental churn. An acquaintance jumped to a bunch of erroneous conclusions about me and let me have it with both barrels through an email.<br />
<br />
Auto-ego took over with lots of defensive thoughts. I churned on this for quite some time. I observed myself churning on this for quite some time...but my ego just could not let go. Until I started to remember one of my vows...discovering compassion and loving kindness with all.<br />
<br />
I realized that I couldn't simultaneously be defensive and compassionate. The defensiveness slowly drained away...mostly...but I find I need to remind myself of this each time that defensive routine tries to take over.<br />
<br />
Namaste and Friendly Bows _/|\_Wabi Sabi Penguinhttp://www.blogger.com/profile/09460934331642544179noreply@blogger.com0tag:blogger.com,1999:blog-1424209934842846667.post-33144289086549400622014-04-19T16:34:00.001-07:002014-04-19T16:34:11.818-07:00Working with My Ego<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi04qqpaK8ASj7eWv1yHcgtm-rCdtXBVGsy0Q7MdJzl17ZkoqqZknRzVNh3EewHFpErsXriJqEZMH4AAKGxAdaqEtABbNKupgASel28gP1FOC0feSykg_QpOmA0hEsU-GKXuLTGRMSrwlGh/s1600/ego-dragon-r3.png" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Befriending My Ego" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi04qqpaK8ASj7eWv1yHcgtm-rCdtXBVGsy0Q7MdJzl17ZkoqqZknRzVNh3EewHFpErsXriJqEZMH4AAKGxAdaqEtABbNKupgASel28gP1FOC0feSykg_QpOmA0hEsU-GKXuLTGRMSrwlGh/s1600/ego-dragon-r3.png" height="320" title="Befriending My Ego" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Befriending My Ego</td></tr>
</tbody></table>
When I first started Zen one of the 1st aha's was all this ego stuff going on. All of a sudden my motivations for everything seemed sooo self-centered. I want this...I want that...I want things to go my way...AND...I get varying degrees of mad when they don't.<br />
<br />
The mad can be so short that it doesn't really register if you're not paying attention, or it can really take over and create major mental churn.<br />
<br />
I started to pay more attention (something I'm still working on.) When I'm "present" (Zen for being aware of the mad) I started to visualize what my ego looked like. Now in a non-dual, you've got your full Zen on, world this picture doesn't make sense because it carries the connotation of "bad"...But it makes me smile...it gives me some perspective...and it allows me to be friends with my ego. And, now I know that just because my ego jumps off a metaphorical cliff, I don't have to follow (...my parents would be so proud. They thought I never listened to those speeches.)<br />
<br />
That is the derivation of the image that goes with this post...my ego.<br />
<br />
Namaste and Friendly Bows _/|\_Wabi Sabi Penguinhttp://www.blogger.com/profile/09460934331642544179noreply@blogger.com0tag:blogger.com,1999:blog-1424209934842846667.post-85856604832484130022014-03-10T12:06:00.001-07:002014-04-19T16:36:26.988-07:00Somewhere Else<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEjlkA48FaXpBWPNUGmc4PaXV9GHxV0RbAojxd-kBy2F4ib-8Fpu35GOiwEMFgTSj-w7t5C9Yf1WS35vSk2zg4qakzu0z_SwgRW6c4ZkmvZ9CYpNR_bTyrzT3obyjp_buCuwbSsXpwUPzr/s1600/somewhere.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Somewhere Else - Buddhist quote" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEjlkA48FaXpBWPNUGmc4PaXV9GHxV0RbAojxd-kBy2F4ib-8Fpu35GOiwEMFgTSj-w7t5C9Yf1WS35vSk2zg4qakzu0z_SwgRW6c4ZkmvZ9CYpNR_bTyrzT3obyjp_buCuwbSsXpwUPzr/s1600/somewhere.jpg" height="210" title="Somewhere Else - Buddhist quote" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Somewhere Else</td></tr>
</tbody></table>
"We always imagine that there's got to be somewhere else better than where we are right now; this is the Great Somewhere Else we all carry around in our heads. We believe Somewhere Else is out there for us if only we could find it. But there's no Somewhere Else. Everything is right here...Make this your paradise or make this your hell. The choice is entirely yours. Really." - Brad Warner<br />
<br />
I don't know Brad Warner. Picked this up from my Insight Timer App and it felt like it fit all too comfortably.<br />
<br />
Namaste and Friendly Bows _/|\_Wabi Sabi Penguinhttp://www.blogger.com/profile/09460934331642544179noreply@blogger.com0tag:blogger.com,1999:blog-1424209934842846667.post-4482336576067130262014-03-02T08:22:00.000-08:002014-03-10T12:35:20.429-07:00Metta Practice and Ego<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuClbLUZVnRwnytkgqjmTGif9H1i5PjZGks_QhwQhS3wl6nGEnRkRbFxE-PhOSpXBdVvmqPdKQH94ycLX1686T9K2vnZhkENTHNMyGc27PwvdVW1etsuM9YBgl-zIaYwX7QKN2g8oUPKXs/s1600/candle-stones-sand.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Metta Practice and Ego" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuClbLUZVnRwnytkgqjmTGif9H1i5PjZGks_QhwQhS3wl6nGEnRkRbFxE-PhOSpXBdVvmqPdKQH94ycLX1686T9K2vnZhkENTHNMyGc27PwvdVW1etsuM9YBgl-zIaYwX7QKN2g8oUPKXs/s1600/candle-stones-sand.jpg" title="Metta Practice and Ego" /></a></div>
Working with ego has led some interesting places. One discovery was the need to befriend those pesky parts of ego that I would just as soon take residence elsewhere - resistance. The following is a variant of Metta practice that I work with at the end of zazen meditation...<br />
<div>
<br />
<i>A tender start...</i><br />
<br /></div>
<div>
May I love my fear</div>
<div>
May I love my frustration</div>
<div>
May I love my self doubt</div>
<div>
May I love my obsessive thinking</div>
<div>
May I love my compulsive doing<br />
May I love my confusion</div>
<div>
May I love my awkwardness</div>
<div>
May I continuously discover the inner peace, clarity & humor to welcome each moment</div>
<div>
May I love myself exactly, exactly as I am. </div>
<div>
<br />
<i>A little perspective...</i><br />
<br /></div>
<div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I observe my fear</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I observe my frustration</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I observe my self doubt</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I observe my obsessive thinking</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I observe my compulsive doing</span><br />
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I observe my confusion</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I observe my awkwardness</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I continuously discover the inner peace, clarity & humor to welcome each moment</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I observe myself exactly, exactly as I am. </span></div>
<div style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">
<br />
<i style="font-family: 'Times New Roman';">A little softening...</i><br />
<i style="font-family: 'Times New Roman';"><br /></i></div>
</div>
<div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I smile at my fear</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I smile at my frustration</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I smile at my self doubt</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I smile at my obsessive thinking</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I smile at my compulsive doing</span><br />
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I smile at my confusion</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I smile at my awkwardness</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I continuously discover the inner peace, clarity & humor to welcome each moment</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I smile at myself exactly, exactly as I am. </span></div>
</div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /></span>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i>A lighter heart...</i></span><br />
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i><br /></i></span></div>
<div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I laugh with my fear</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I laugh with my frustration</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I laugh with my self doubt</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I laugh with my obsessive thinking</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I laugh with my compulsive doing</span><br />
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I laugh with my confusion</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I laugh with my awkwardness</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I continuously discover the inner peace, clarity & humor to welcome each moment</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I laugh with myself exactly, exactly as I am. </span></div>
</div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /></span>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i>A tender heart...</i></span><br />
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i><br /></i></span></div>
<div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I love my fear</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I love my frustration</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I love my self doubt</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I love my obsessive thinking</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I love my compulsive doing</span><br />
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I love my confusion</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I love my awkwardness</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I continuously discover the inner peace, clarity & humor to welcome each moment</span></div>
<div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">May I love myself exactly, exactly as I am. </span><br />
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /></span>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><i>and an opportunity to bring awareness to even the smallest separation by repeating this Metta for those we call others... </i></span></div>
</div>
<div>
<br /></div>
<div>
Namaste and Friendly Bows _/|\_<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ2YHNiVLD8da-tJPSKb5YDNfz1-egDtVN5H3UmUUvJ0e5PO66OucNcnkvfMYbFOTkQufyVgDafnp_rhTEbTPZuNXOpXKCun7OFhEWZ-CYhqmMSXYWW0JIu7RFlN2B9w2c5DAzuOghNCst/s1600/The+Bow.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="The Bow by Caroline Kornfield" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ2YHNiVLD8da-tJPSKb5YDNfz1-egDtVN5H3UmUUvJ0e5PO66OucNcnkvfMYbFOTkQufyVgDafnp_rhTEbTPZuNXOpXKCun7OFhEWZ-CYhqmMSXYWW0JIu7RFlN2B9w2c5DAzuOghNCst/s1600/The+Bow.jpg" height="146" title="The Bow by Caroline Kornfield" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Bow</td></tr>
</tbody></table>
<br /></div>
Wabi Sabi Penguinhttp://www.blogger.com/profile/09460934331642544179noreply@blogger.com0tag:blogger.com,1999:blog-1424209934842846667.post-64838538036906558912014-02-02T15:33:00.003-08:002014-02-02T15:40:53.218-08:00<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXxoL5bnFTJZvF4r_CYX6KS7d1vpfzTQXbtUq2JXXmJyLpaLqvVyhovOq_t1vre-AhP7C2oJkEiqg_74vL7d3_gXv959tyeM0HvdM117c2XfGGmjdgkb-hUfB4Csw-HguHESTiAjTaQZZY/s1600/Zen+Confidential.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Zen Confidential Confessions of a Wayward Monk" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXxoL5bnFTJZvF4r_CYX6KS7d1vpfzTQXbtUq2JXXmJyLpaLqvVyhovOq_t1vre-AhP7C2oJkEiqg_74vL7d3_gXv959tyeM0HvdM117c2XfGGmjdgkb-hUfB4Csw-HguHESTiAjTaQZZY/s1600/Zen+Confidential.jpg" height="200" title="Zen Confidential Confessions of a Wayward Monk" width="129" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Zen Confidential<br />
Confessions of a Wayward Monk</td></tr>
</tbody></table>
The Book Reviews page has a new review for "Zen Confidential, Confessions of a Wayward Monk." <a href="http://www.wabisabipenguin.com/p/zen-book-reviews.html#zenconfidential">Click here to see the review</a>.Wabi Sabi Penguinhttp://www.blogger.com/profile/09460934331642544179noreply@blogger.com0tag:blogger.com,1999:blog-1424209934842846667.post-64322721091064395682014-01-28T08:34:00.000-08:002014-01-28T08:34:04.115-08:00Zazen Practice<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOCLDPt7rATxe7CjFlidZ7pMeiZJ-ppn70UWT-i7iwR2mqIoc0DawoabwrDefE4wX0SIstJdZqF0eBq8sDFFmw-Ip7z8ManNlet4d6fCrzrjrsaoEtz2g6s2f69kQSiOGAAnR-ElSzM5-L/s1600/corvallis+zen+circle+enso+-+medium+stamp.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Zazen Practice and Enso" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOCLDPt7rATxe7CjFlidZ7pMeiZJ-ppn70UWT-i7iwR2mqIoc0DawoabwrDefE4wX0SIstJdZqF0eBq8sDFFmw-Ip7z8ManNlet4d6fCrzrjrsaoEtz2g6s2f69kQSiOGAAnR-ElSzM5-L/s1600/corvallis+zen+circle+enso+-+medium+stamp.jpg" height="188" title="Zazen Practice and Enso" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Zazen Practice and Enso</td></tr>
</tbody></table>
<br />
<br />
<br />
We never get it right.<br />
We never get it wrong.<br />
And sometimes we get it.<br />
<br />
Namaste and Friendly Bows _/|\_Wabi Sabi Penguinhttp://www.blogger.com/profile/09460934331642544179noreply@blogger.com0tag:blogger.com,1999:blog-1424209934842846667.post-79384604779030776522014-01-26T09:01:00.000-08:002014-01-26T09:01:53.953-08:00Discovery and the EgoImagine my surprise when I realized that they weren't really "my thoughts". For decades I just presumed that I controlled my own thoughts...but no...they have a will of their own.<br />
<div style="text-align: right;">
</div>
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikb0Q5noT2oLfvQobRpQCWozfFp5DKK1j0glQw4ccxOGuoMc-r_P_K9iUjpSiMeca53dPg6_29cFJ8YX6WEoPzYEeI-3EelDeNHKantfwcFIf_D3OlZzwJjrNgf3w8_Ya5eB5kMkZDoQgl/s1600/daffodil+buds.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="daffodil buds meet ego" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikb0Q5noT2oLfvQobRpQCWozfFp5DKK1j0glQw4ccxOGuoMc-r_P_K9iUjpSiMeca53dPg6_29cFJ8YX6WEoPzYEeI-3EelDeNHKantfwcFIf_D3OlZzwJjrNgf3w8_Ya5eB5kMkZDoQgl/s1600/daffodil+buds.jpg" height="133" title="daffodil buds meet ego" width="200" /></a>There used to be a time that I truly owned my thoughts - at least I think it was true. I can barely remember that period between 4-8 years old. The grass was greener; the sky was bluer; bugs, dirt, football and cowboys were fascinating. It was a period when the most horrific thing on the planet was girls. Otherwise, I loved everything. If it could be taken apart, I took it apart. Most things went back together...sort of.<br />
<br />
Everything was a discovery. Nothing was a judgment...except a disdain for bell peppers...and, of course, girls.<br />
<br />
That's part of the reason I got caught by surprise. I wasn't aware that slowly my world was becoming "just another bug", "just another toaster", "just another beautiful sunset", "just another day." <br />
<br />
As I started taking my old world for granted, girls had somehow magically started to transform into the most amazing and confusing thing on the planet. <br />
<br />
Discovery and fascination with the world narrowed to concern about perceptions; to taking up the role of "being fascinating" so the world would "look at me"...and be impressed. And, on the occasion when the world did notice my show, to cower in that spotlight.<br />
<br />
This show played for years. Occasionally, you can still catch a rerun.<br />
<br />
The reruns look dated...even to me. Many times now I switch them off before they get going. Rarely do I reach the credits.<br />
<br />
Awareness of the moss on the tree, the daffodils about to bust through their protective shell, frost on the ground, a clear sky, and the discovery of discovery bring me a gift...and a smile.<br />
<br />
Namaste and Friendly Bows _/|\_<br />
<br />
<br />
<br />
<br />Wabi Sabi Penguinhttp://www.blogger.com/profile/09460934331642544179noreply@blogger.com0tag:blogger.com,1999:blog-1424209934842846667.post-80406305193340406942013-11-23T19:12:00.003-08:002014-01-19T19:38:51.546-08:00How to Select a Meditation Cushion - Revisited<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_EyFwJuyaUpvqg4V33z23oFwSaGou6if_ztS3xBdBjIiQ5bpcYWg37gTrBYcDkALr_oWw6rcoW0V15Vg_dn-9uBeQWEaiHdKgAV7PGuPyuDJMCdIr3O4CaLlCW5-kIAuCFk3_rY7LwnJk/s1600/ZenAir+Meditation+Cushion.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Inflatable Meditation Cushion" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_EyFwJuyaUpvqg4V33z23oFwSaGou6if_ztS3xBdBjIiQ5bpcYWg37gTrBYcDkALr_oWw6rcoW0V15Vg_dn-9uBeQWEaiHdKgAV7PGuPyuDJMCdIr3O4CaLlCW5-kIAuCFk3_rY7LwnJk/s1600/ZenAir+Meditation+Cushion.jpg" title="Inflatable Meditation Cushion" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Inflatable Meditation Cushion</td></tr>
</tbody></table>
In my previous post on how to select meditation cushions I only briefly mentioned inflatable cushions. I would like to come back and revisit this topic.<br />
<br />
For reasons I can't really explain, I decided to give inflatable cushions another try. I'm really glad I did. They have become my favorite type of zafu. Here's why.<br />
<br />
In my first round with an inflatable cushion I never felt very stable. It was sort of like balancing on a beachball (and many versions of these are literally beachballs in a cloth cover.) What I discovered in my second run at inflatable cushions was that I did it wrong the first time.<br />
<br />
My original approach was to sit on it like I would any zafu. This time I found that the trick to inflatable zafus is that you need to mount them slightly differently. Start by sitting on it like you would on any meditation cushion. I sit cross legged usually with my right leg on top. Then put both of your arms straight down on the ground lifting your weight and roll slightly backward with your legs still in the crossed position or lotus position and release the weight on your arms. This "locks" you in place on the zafu. You should feel very steady and balanced. Your weight should be evenly distributed between your bum and knees.<br />
<br />
One word of caution. If you "over-lock" by rolling back too far the zafu can put a lot of pressure on your ankles. You might not notice it until you get up. I had a day of recovery from over-locking. The zafu should probably be touching you heels but make sure it's not putting much downward force on them.<br />
<br />
One other caution. When your first sit on the inflatable zafu, before you lock in, it can be wobbly. If you have existing back pain I would wait until it clears up before giving this a try. With a healthy back it's no problem but it could exacerbate an existing problem.<br />
<br />
The reason the inflatable zafu has become my favorite meditation cushion is because once I lock into position it does the best job of helping me sit erect with a natural, slight forward curve to my spine. This helps relieve pressure in my lower back much better than either kapok or buckwheat hulls.<br />
<br />
With my nirvana on inflatable zafus, I have a new set of preferences. The inflatable zafu and the seiza or meditation bench are now equally comfortable for my sitting. I use each on alternate days to move the body stresses around (I'm in this for the long haul.)<br />
<br />
The Pros for the inflatable meditation cushion are: lightweight, easy to deflate and pack for trips, great support for good sitting posture.<br />
<br />
The Cons for the inflatable meditation cushion are: can be punctured, tricky to learn how to sit on it initially.<br />
<br />
I bought a specific model called the ZenAir Meditation Cushion. The reason I bought this model is because it has a heavy gauge air bladder designed to be used as a meditation cushion. Many (all others I found on the internet) used a beachball for a bladder. I didn't test any of these so they might be equally good. If you are interested in the model I use you can find them by <a href="http://www.zendust.org/zenworks/zenair-meditation-cushion" target="_blank"><u>clicking here</u></a> (I don't get any benefit if you do - just trying to be helpful.)<br />
<br />
Normally I would have bought a beautiful Zen black version. However, I purchased a maroon version this time because I travel. My experience is that black items sneak under hotel beds, or hide in dark corners of a closet, never to be seen again. My hope (currently untested) is that the maroon will be easier to spot when I'm packing up.<br />
<br />
Namaste and Friendly Bows _/|\_<br />
<br />
Quick Update: The bladder in a new ZenAir is a little stiffer when it's new and gets even more comfortable the more you use it.<br />
<br />
<br />Wabi Sabi Penguinhttp://www.blogger.com/profile/09460934331642544179noreply@blogger.com2tag:blogger.com,1999:blog-1424209934842846667.post-79816609311225798732013-09-11T18:00:00.000-07:002013-09-11T18:33:41.725-07:00Metta Month on the Insight Timer App<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiggkkqmcWogG33VRKrtiK5Q_bPKQLKHSxm557oV_2sWSBe8EIjZTjvb4aQQDXpxRaNOOKP9bvrydHt7CIkjRQJ2N9J-wmzl-1FWzpQRgz-TMyufcs5LhxYiVNSiVZ4x2ybcnYvt43EJ95w/s1600/metta.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Metta" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiggkkqmcWogG33VRKrtiK5Q_bPKQLKHSxm557oV_2sWSBe8EIjZTjvb4aQQDXpxRaNOOKP9bvrydHt7CIkjRQJ2N9J-wmzl-1FWzpQRgz-TMyufcs5LhxYiVNSiVZ4x2ybcnYvt43EJ95w/s200/metta.jpg" title="Metta" width="198" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Metta</td></tr>
</tbody></table>
August was declared "Metta Month" by Noelle on the Insight Timer App. Karl from Hobart Tasmania shared his Metta practice which became the starting point for me. Over the month I made subtle changes to tune the practice to my circumstance. The following is my current Metta practice.<br />
<br />
If you aren't familiar with Metta practice it is expressing loving-compassion to yourself and others. Typically you start with yourself and then replace the "I" with a family member, loved one, friend, those in need, those of neutral emotional connection and those with negative emotional connection. The fundamental component of the practice is the recognition that separation (including from yourself) creates suffering. Metta brings awareness to close the separation.<br />
<br />
May I love my fear,<br />
May I love my frustration,<br />
May I love my obsessive thinking,<br />
May I love my self doubt,<br />
May I love my confusion,<br />
May I love my awkwardness,<br />
May I continually discover the inner peace that allows me to be completely present in the moment,<br />
May I love myself exactly, exactly as I am.<br />
<br />
Namaste and Friendly Bows _/|\_Wabi Sabi Penguinhttp://www.blogger.com/profile/09460934331642544179noreply@blogger.com0tag:blogger.com,1999:blog-1424209934842846667.post-28982556169865739152013-08-27T12:53:00.000-07:002013-08-27T12:56:02.630-07:00New Book Review of Zen Heart by Ezra Bayda<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtvkhmWfLn75TNvd-QXTEs2xuJJaiT0QC0JcG1WJwbkLzdi-sQz_GDueZdeI6OEqbNP1K3F7btEXikSNBhgO5gkp3Ducd4m7ns31-sAk7Z2nt3rkLnJIT5y7-2tUSgvAXijhu8Rdp__uzi/s1600/Zen+Heart.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Zen Heart book review" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtvkhmWfLn75TNvd-QXTEs2xuJJaiT0QC0JcG1WJwbkLzdi-sQz_GDueZdeI6OEqbNP1K3F7btEXikSNBhgO5gkp3Ducd4m7ns31-sAk7Z2nt3rkLnJIT5y7-2tUSgvAXijhu8Rdp__uzi/s200/Zen+Heart.JPG" title="Zen Heart book review" width="131" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Zen Heart book review</td></tr>
</tbody></table>
<a href="http://www.wabisabipenguin.com/p/zen-book-reviews.html#zenheart" target="_blank"><u>Clicking here will take you to the review of Ezra Bayday's book</u></a>, "Zen Heart" on the Wabi Sabi Penguin, Zen Book Review page.<br />
<br />
Namaste and Friendly Bows _/|\_Wabi Sabi Penguinhttp://www.blogger.com/profile/09460934331642544179noreply@blogger.com0tag:blogger.com,1999:blog-1424209934842846667.post-86088986100320406692013-08-25T15:34:00.001-07:002013-08-25T15:34:31.800-07:00Back Support Help During Seated Meditation on a Cushion or ZafuThis is a companion post to "<a href="http://www.wabisabipenguin.com/2013/07/back-support-with-meditation-bench-seiza.html" target="_blank"><u>Back Support with a Meditation Bench</u></a> (Seiza)" I alternate between a bench and a zafu to move around the stresses on my body. Other than the impact on my back I find that sitting on a cushion tends to put more stress on my ankles and sitting on a bench puts more stress on my knees...so I mix it up.<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE0vGD0hCjrpIx10IOxWQUFcphrVhnVHl2VxYYrSHrvOf8DWzRP1VlLTwOd3KbBmda2IOF1o13z9u13jVJWsQGc2-qHDYBwzeiFQoqI-iX1wDc6Nx_Q7zjgNJNoTcx628saptgK4d3Hlxi/s1600/Back+support+on+cushion+normal+position.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Back Support on Meditation Cushion in the Normal Position" border="0" height="169" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE0vGD0hCjrpIx10IOxWQUFcphrVhnVHl2VxYYrSHrvOf8DWzRP1VlLTwOd3KbBmda2IOF1o13z9u13jVJWsQGc2-qHDYBwzeiFQoqI-iX1wDc6Nx_Q7zjgNJNoTcx628saptgK4d3Hlxi/s200/Back+support+on+cushion+normal+position.jpg" title="Back Support on Meditation Cushion in the Normal Position" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Back Support on Meditation <br />
Cushion in the Normal Position</td></tr>
</tbody></table>
Similar to the bench, I use the back support cushion in 2 positions. When fastened in the front the Normal <br />
support position provides a cushion for arm support at the wrist. The length of most people's upper arm is shorter than their torso. During extended sitting "dangling" arms put stress on the back, especially if you have a weak or injured back.<br />
<br />
The other meditation position I call the Aggressive back support position. The straps are designed to also create arm loops that allow the cushion to rest firmly against your back. I put a gazillion button holes in the straps to make it very adjustable. (Velcro would have been great except that unstrapping velcro in the zendo after zazen is not very sangha-friendly.)<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip8aKewNE0ZWWmGM-fhe2pi9CfuChO91w6QDA6HNT1Xi5DanA4JmzqvZ56DKJ4Q5b89cxgY6UBHLUGBvpI10FOyqCFpAcdeuZXh8wFbGExya7yX3IQnWzyVcyHzPj87xpLmmp0xOuqSEo_/s1600/Back+support+on+cushion+aggressive+position.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Back Support on Meditation Cushion in the Aggressive Position" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip8aKewNE0ZWWmGM-fhe2pi9CfuChO91w6QDA6HNT1Xi5DanA4JmzqvZ56DKJ4Q5b89cxgY6UBHLUGBvpI10FOyqCFpAcdeuZXh8wFbGExya7yX3IQnWzyVcyHzPj87xpLmmp0xOuqSEo_/s200/Back+support+on+cushion+aggressive+position.jpg" title="Back Support on Meditation Cushion in the Aggressive Position" width="185" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Back Support on Meditation<br />
Cushion in the<br />
Aggressive Position</td></tr>
</tbody></table>
You can adjust how much pressure you want by how close you make the arm loops. I have found that short periods in the Aggressive position allow me to go back the Normal position and be comfortable for quite an extended time.<br />
<br />
So far, the benefits of the back support seem to be identical whether I'm using it on the bench or on the cushion. I find that I use the back support in the Normal position about 3 out of 4 zazen sessions. <br />
<br />
Namaste and Friendly Bows _/|\_<br />
<br />
<br />Wabi Sabi Penguinhttp://www.blogger.com/profile/09460934331642544179noreply@blogger.com0tag:blogger.com,1999:blog-1424209934842846667.post-87746629038347624972013-08-14T16:42:00.002-07:002013-08-25T14:32:35.912-07:00"Must-Have" books on Buddhist Meditation Practice<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxm-ssq9wqGCP5_WkKkt6-5X5CyWZ6KVHN6Ok6GbGY27VSDK_K8smyPkdgxNx4F0jQnxerIj3U9-3ZCULT6RKWJ1s9wGdgfGgbJy0ru_GjM7S86dfLVU5JVkHGivtszGk8kHInc19UOEUU/s1600/buddhist-library2.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Buddhist Library" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxm-ssq9wqGCP5_WkKkt6-5X5CyWZ6KVHN6Ok6GbGY27VSDK_K8smyPkdgxNx4F0jQnxerIj3U9-3ZCULT6RKWJ1s9wGdgfGgbJy0ru_GjM7S86dfLVU5JVkHGivtszGk8kHInc19UOEUU/s200/buddhist-library2.jpg" title="Buddhist Library" width="113" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Plu Rambles<br />
Buddhist Library</td></tr>
</tbody></table>
Just like the Zen Movie post this post captures books that were recommended as "must-have" buddhist books. Jen in Modoc started the <a href="http://insighttimer.com/" target="_blank">Insight Timer app</a> discussion thread with:<br />
<br />
<b>"I want to create a short list of must-have books on Buddhist meditation practice."</b><br />
<b><br /></b>
Namaste and Friendly Bows _/|\_<br />
<br />
The following "short list" was then generated by the Insight Timer Community group:<br />
<br />
<br />
<br />
<ul>
<li>ask.sirimangalo.org</li>
<li><b>How to Meditate</b> by Kathleen McDonald</li>
<li><b>Transformation and, Healing: Sutra on the Four Establishments of Mindfulness</b> by Thich Nhat Hanh</li>
<li><b>You Are Here</b> by Thich Nhat Hanh</li>
<li><b>How to Practice, The Way to a Meaningful Life</b> by the Dalai Lama</li>
<li><b>Old Path White Clouds</b> by Thich Nhat Hanh</li>
<li><b>Mindfulness in Plain English</b> by Henepola Guneratana (<a href="http://www.urbandharma.org/pdf/mindfulness_in_plain_english.pdf" target="_blank">available free - click here</a>)</li>
<li><b>Wake Up to Your Life</b> by Ken McLeod</li>
<li><b>Wisdom Wide and Deep</b> by Shaila Catherine</li>
<li><b>Training in Compassion</b> by Norman Fisher</li>
<li><b>The Power of the Open Question</b> by Elizabeth Mattis-Namgyel</li>
<li><b>Start Where You Are</b> by Pema Chodron</li>
<li><b>Joyful Path of Good Fortune</b> by Geshe Kelsang Gyatso</li>
<li><b>Mindfulness for Beginners: Reclaiming the Present Moment - and Your Life </b>by Jon Kabat-Zinn</li>
<li><b>Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) </b>by Chade-Meng Tan</li>
<li><b>Still the Mind: An Introduction to Meditation</b> by Alan Watts</li>
<li><b>The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation</b> by Joseph Goldstein</li>
<li><b>Just One Thing: Developing a Buddha Brain One Simple Practice at a Time</b> by Rick Hanson</li>
<li><b>Beyond Mindfulness in Plain English: An Introductory guide to Deeper States of Meditation</b> by Bhante Henepola Gunaratana</li>
<li><b>Journey of Awaking: A Meditator's Guidebook </b>by Ram Dass</li>
<li><b>Five Ways to Know Yourself: An Introduction to Basic Mindfulness</b> by Shinzen Young (<a href="http://www.shinzen.org/Retreat%20Reading/FiveWays.pdf" target="_blank">available free - click here</a>)</li>
<li><b>What is Mindfulness?</b> by Shinzen Young (<a href="http://www.shinzen.org/Retreat%20Reading/What%20is%20Mindfulness.pdf" target="_blank">available free - click here</a>)</li>
<li><b>The Teachings of Kirpal Singh</b> by Satguru Sant Kirpal Singh</li>
<li><b>The Wheel of Life/Mystery of Death</b> by Satguru Sant Kirpal Singh</li>
<li><b>Everyday Zen</b> by Charlotte Joko Beck</li>
<li><b>Nothing Special</b> by Charlotte Joko Beck</li>
<li><b>Zen Heart</b> by Ezra Bayda</li>
<li><b>Zen Training</b> by Katsuki Sekida</li>
<li><b>Opening the Hand of Thought, Foundations of Zen Buddhist Practice</b> by Kosho Uchiyama</li>
<li><b>Breath by Breath </b>by Larry Rosenberg</li>
<li><b>Secrets of Meditation: A Practical Guide to Inner Peace and Personal Transformation</b> by Davidji</li>
<li><b>The Three Pillars of Zen</b> by Phillip Kapleau</li>
<li><b>Each and Every Breath</b> by Thanissaro Bhikkhu (<a href="http://www.tricycle.com/sites/default/files/images/EachAndEveryBreath_v130123.pdf" target="_blank">available free - click here</a>)</li>
<li><b>Change Your Mind</b> by Paramananada</li>
<li><b>The New Meditation Handbook</b> by Geshe Kelsang Gyatso</li>
<li><b>Dancing with Life</b> by Phillip Moffitt</li>
<li><b>The Mindful Way Through Depression </b>by Jon Kabat-Zinn</li>
<li><b>The Empty Mirror </b>by Janwillem van de Wetering</li>
<li><b>Hardcore Zen</b> by Brad Warner</li>
<li><b>Satthipatana</b> by Bhikku Analayo</li>
<li><b>The Heart of Buddhist Meditation</b> by Nyanaponika</li>
<li><b>How To Get From Where You Are To Where You Want To Be</b> by Cheri Huber</li>
<li><b>The Compass of Zen</b> by Master Seung Sahn</li>
<li><b>Illuminating Silence</b> by Master Sheng Yen</li>
<li><b>The Mindful Path to Self-Compassion</b> by Christopher Germer</li>
<li><b>Zen Meditation in Plain English</b> by John Daishin Buksbazen</li>
<li><b>Taking the Path of Zen</b> by Robert Aiken</li>
<li><b>Food for the Heart: The Collected Teachings of Ajahn Chah </b>by Ajahn Chah, Ajahn Amaro, and Jack Kornfield</li>
<li><b>A Path With Heart</b> by Jack Kornfield</li>
<li><b>The Wise Heart </b>by Jack Kornfield</li>
<li><b>Living With The Devil</b> by Stephen Batchelor</li>
<li><b>In this Very Life</b> by U Pandita</li>
<li><b>Breath By Breath</b> by Larry Rosenberg</li>
<li><b>Living in the Light of Death</b> by Larry Rosenberg</li>
<li><b>When the Iron Eagle Flies</b> by Ayya Khemma</li>
<li><b>Insight Meditation: the Practice of Freedom</b> by Joseph Goldstein</li>
<li><b>Bearing Witness </b>by Bernie Glassman</li>
<li><b>Instructions to the Cook</b> by Bernie Glassman and Rich Fields</li>
<li><b>Seeking the Heart of Wisdom</b> by Joseph Goldstein and Jack Kornfield</li>
<li><b>After the Ecstasy, the Laundr</b>y by Jack Kornfield</li>
<li><b>A Still Forest Pool: The Insight Meditation of Achaan Chah</b> by Achaan Chah, Paul Breiter, Ajahn Chah, Jack Kornfield</li>
<li><b>Be Here Now</b> by Ram Dass</li>
<li><b>Zen Mind, Beginner's Mind</b> by Shunryu Suzuki</li>
<li><b>The Meditative Gardener</b> by Cheryl Wilfong</li>
<li><b>Maha Satipatthana Sutta</b></li>
<li><b>On Love</b> by Ajahn Jayasaro (<a href="http://thawsischool.com/uploads/files/2011_348/On_Love_Final.pdf" target="_blank">available free - click here</a>)</li>
<li><b>With Each & Every Breath: A Guide to Meditation</b> by Thanissaro Bhikkhu (<a href="http://www.dhammatalks.org/Archive/Writings/EachAndEveryBreath_v130123.pdf" target="_blank">available free - click here</a>)</li>
<li><b>Turning the Mind Into an Ally</b> by Sakyong Mipham and Pema Chodron</li>
</ul>
Wabi Sabi Penguinhttp://www.blogger.com/profile/09460934331642544179noreply@blogger.com2tag:blogger.com,1999:blog-1424209934842846667.post-50104727912613991332013-08-14T16:42:00.001-07:002013-08-25T14:11:51.754-07:00Zen MoviesOr maybe...Zentastic Movies...<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><span style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://insighttimer.com/" target="_blank"><img alt="Insight Timer App" border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh43Jqq3UQomqCQ-LyPCSx8xEY8saFhdwHrd5f74VWPZq5QGmjl_1_mL7Ws_1Xc2q580t9VUmKbNaHP4U0FhI0EHYsF477cybPqLh_MB703SlWt3TfEyj1LRGWEUJWXxoldPkoAfXulVBUd/s200/InsightTimer1.PNG" title="Insight Timer App" width="200" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://insighttimer.com/" target="_blank">Insight Timer App</a></td></tr>
</tbody></table>
As part of my daily meditation practice I use an app on my iPad called "Insight Timer". One of the great features about the app is a groups feature where a lot of discussion occurs between individuals practicing meditation.<br />
<br />
One of the discussion threads that was started by "Marcus in Scotland" was:<br />
<br />
<b>What one movie has made you reflect most on the meaning of enlightenment? (Only 1 - no cheating)</b><br />
<b><br /></b>
One of the limits of the app is that the discussion threads age and can be hard to retrace. There were many suggested movies that I had never seen so I decided to capture them here so they don't disappear. I'll try to keep the list current as long as people keep adding to it. I've tried to note which movies are available on Netflix Instant play - but that is a moving target so no guarantee on the accuracy.<br />
<br />
Namaste and Friendly Bows _/|\_<br />
<br />
The List:<br />
<br />
<ul>
<li><b>Powder</b></li>
<ul>
<li>After an isolated childhood, a 16-year-old albino boy -- nicknamed "Powder" -- is introduced into a small town, where a pair of teachers learn that he can control electricity and has an IQ that's off the charts.</li>
</ul>
<li><b>Babette's Feast</b></li>
<ul>
<li>Philippa and Martina turn down a chance to leave their town, instead staying to care for their father. Decades later, Philippa and Martina take in a French woman who prepares a grand feast in gratitude -- a lavish meal eclipsed only by her secret.</li>
</ul>
<li><b>A Passage to India</b></li>
<ul>
<li>Adventurous young Englishwoman Adela Quested journeys to colonial India with open-minded Mrs. Moore. When the women accompany a "native" named Dr. Aziz on a tour of the Marabar Caves, the excursion turns ugly as Adela ends up accusing Aziz of rape.</li>
</ul>
<li><b>Gandhi</b></li>
<ul>
<li>This awe-inspiring biopic about Mahatma Gandhi -- the diminutive lawyer who stood up against British rule in India and became an international symbol of nonviolence and understanding -- brilliantly underscores the difference one person can make.</li>
</ul>
<li><b>Harold and Maude</b></li>
<ul>
<li>Hounded by his mother to get out and date, death-obsessed teen Harold would rather attend funerals. But when he meets the feisty Maude, a geriatric widow who's high on life, they form a bond that turns into an unconventional romance.</li>
</ul>
<li><b>Gates of Heaven</b></li>
<ul>
<li>Indie documentarian Errol Morris trains his lens on obsessive pet owners and the zeitgeist that supports them, including pet cemetery owners and embalmers. Pet owners talk candidly about the challenges they face dealing with feelings of bereavement.</li>
</ul>
<li><b>Close Encounters of the Third Kind</b></li>
<ul>
<li>The original version or - The 1977, 1980 and 1998 versions of Steven Spielberg's seminal sci-fi hit are collected in this exhaustive 30th anniversary edition, which also includes a 20-minute interview with the director as well as a feature documentary on the film. Richard Dreyfuss still shines as Roy Neary, a cable worker who investigates a power outage and encounters a mysterious light from above. Teri Garr and beloved French auteur Francois Truffaut co-star.</li>
</ul>
<li><b>The Dhamma Brothers - Netflix Instant Play</b></li>
<ul>
<li>Donaldson Correctional Facility -- an overcrowded, violent maximum-security prison, the end of the line in Alabama's prison system -- is dramatically changed by the introduction and influence of an ancient meditation program.</li>
</ul>
<li><b>Star Wars (1) I'm not sure if this is the original movie or episode 1</b></li>
<ul>
<li>Description is for the original movie (Episode IV: A New Hope). Obi-Wan Kenobi (Alec Guinness) guides intrepid Luke Skywalker (Mark Hamill) on a valiant bid to save the captured Princess Leia (Carrie Fisher) from Darth Vader (voiced by James Earl Jones). With his trusty droids and smuggler Han Solo (Harrison Ford), Skywalker must also destroy the Galactic Empire's all-powerful weapon: the Death Star. George Lucas cemented his status as a pop-culture legend with this classic battle between good and evil.</li>
</ul>
<li><b>The Razor's Edge</b></li>
<ul>
<li>Based on W. Somerset Maugham's classic novel. Larry Darrell returns from the battlefields of World War I a changed man. His fiancee, Isabel resigns herself to a delayed wedding when Larry heads to Paris to find meaning in his life. He's then inspired to travel to Nepal, where he receives guidance from a lama. But while he's off globetrotting, the life he leaves behind changes dramatically. There is also a 1946 version with Tyrone Power.</li>
</ul>
<li><b>Pay It Forward</b></li>
<ul>
<li>In this gentle drama from director Mimi Leder, young Trevor McKinney (Haley Joel Osment) responds to a school assignment with a plan to help three people who will, in turn, help three more, and so on, in an ever-widening circle. But Trevor touches more people than he expected, including his abused mother (Helen Hunt), his physically and emotionally scarred teacher (Kevin Spacey) and a journalist (Jay Mohr) who's investigating the plan.</li>
</ul>
<li><b>Unmistaken Child</b></li>
<ul>
<li>Filmmaker Nati Baratz follows the spellbinding journey of Tibetan Buddhist monk Tenzin Zopa as he travels far and wide to identify the child who is the reincarnation of his deceased master, Lama Konchog. Acting on instructions from the Dalai Lama, the shy Zopa relies on astrology, dreams and other signs to locate the child, knowing that if he succeeds, he must also convince the boy's parents to release their child into his care.</li>
</ul>
<li><b>The Last Samurai</b></li>
<ul>
<li>Nathan is an American hired to instruct the Japanese army in the ways of modern warfare. Pressed to destroy the samurai's way of life in the name of modernization, Algren soon learns to respect the samurai and the honorable principles that rule them.</li>
</ul>
<li><b>What the Bleep Do We Know!? - Netflix Instant Play</b></li>
<ul>
<li>When she's thrust from her mundane life into an unfamiliar world, Amanda must develop an all-new perception of her surroundings and the people she interacts with in this quirky film that explores neurological processes and quantum uncertainty.</li>
</ul>
<li><b>I Am - Netflix Instant Play</b></li>
<ul>
<li>In this contemplative documentary, filmmaker Tom Shadyac conducts in-depth interviews with prominent philosophers and spiritual leaders -- including Archbishop Desmond Tutu -- about what ails the world and how to improve it.</li>
</ul>
<li><b>Into Great Silence - Netflix Instant Play</b></li>
<ul>
<li>Director Philip Gröning's study of the Grande Chartreuse monastery introduces a world of austere beauty as it follows the daily activities of the resident monks, whose silence is broken only by prayer and song. With no sound save the natural rhythms of age-old routines, the documentary -- a Special Jury Prize winner at the 2006 Sundance Film Festival -- captures the simplicity and profundity of lives lived with absolute purpose and presence.</li>
</ul>
<li><b>The Matrix</b></li>
<ul>
<li>A computer hacker searches for the truth behind the mysterious force known as the Matrix. He discovers that what most people perceive as reality is actually a simulation created by machines and joins a rebellion to break free.</li>
</ul>
<li><b>Spring, Summer, Autumn, Winter... and Spring</b></li>
<ul>
<li>Under the vigilant eyes of Old Monk (Yeong-su Oh), Child Monk (Jong-ho Kim) learns a hard lesson about the nature of sorrow when his childish games turn cruel in a story that's divided into five segments, with each season representing a stage in a man's life. This exquisitely filmed drama directed by Ki-duk Kim is entirely set on and around a tree-lined lake, where a tiny Buddhist monastery floats on a raft amidst a breathtaking landscape.</li>
</ul>
<li><b>Waking Life</b></li>
<ul>
<li>Director Richard Linklater's animated film follows a young man as he floats in and out of philosophical discussions with a succession of eccentrics and passionate thinkers, all the while uncertain whether he's conscious or dreaming.</li>
</ul>
<li><b>Groundhog Day</b></li>
<ul>
<li>Sent to cover the annual appearance of world-famous groundhog Punxsutawney Phil, a self-centered TV weatherman unleashes his bitterness -- and soon realizes he's doomed to repeat Groundhog Day until he learns that his actions can affect the outcome.</li>
</ul>
<li><b>Big</b></li>
<ul>
<li>Penny Marshall directs this whimsical comedy in which 12-year-old Josh yearns to be a grown-up, and when he makes that wish at a Coney Island fortunetelling machine, he awakens the next morning as a 30-year-old man (Tom Hanks). Josh lands a job at a Manhattan toy company, where his child's-eye view helps him climb the ranks -- but he finds himself pining for all he left behind, despite the attention of a beautiful co-worker (Elizabeth Perkins).</li>
</ul>
<li><b>The Verdict</b></li>
<ul>
<li>A washed-up, ambulance-chasing attorney gets a chance at redemption when his friend tosses him an open-and-shut medical malpractice case. But instead of accepting an easy cash settlement, he takes the powerful defendant to court.</li>
</ul>
<li><b>Baraka</b></li>
<ul>
<li>Accompanied by diverse world music -- without any dialogue -- this mesmerizing visual study conveys the relationship between humans and the environment, with images ranging from the daily devotions of Tibetan monks to views of the Hong Kong skyline.</li>
</ul>
<li><b>The Straight Story</b></li>
<ul>
<li>When his brother, Lyle (Harry Dean Stanton), falls ill, Iowa farmer Alvin Straight (Oscar nominee Richard Farnsworth) pledges to go to Lyle's side -- despite being unable to drive -- armed with a riding lawnmower for transportation, a tent and unshakable determination. Leaving his mentally challenged daughter (Sissy Spacek) at home, Alvin sets out to cover the 300 miles to his brother's house in a weeks-long journey of healing and remembrance.</li>
</ul>
<li><b>Rectify</b></li>
<ul>
<li>2 Disc TV Series - Convicted of rape and murder at age 18, Daniel Holden spends nearly 20 years on death row until DNA evidence finally brings the verdict into question. Now, Daniel must learn to live as a free man in a town where people still think he's guilty.</li>
</ul>
<li><b>Etre et Avoir (To Be and To Have)</b></li>
<ul>
<li>The once-acclaimed French school system is under siege, with overcrowding making it impossible for children to receive the education they deserve. But there's one place that's trying to buck the tide. This documentary by Nicolas Philibert visits a one-room schoolhouse in rural Saint-Étienne-sur-Usson, where Georges Lopez teaches his 13 students, ranging in age between 3 and 10, the old-fashioned way ... with effort, attention and encouragement.</li>
</ul>
<li><b>Tony Takitani</b></li>
<ul>
<li>Based on a story by celebrated Japanese author Haruki Murakami, this visually poetic fable tells the story of Tony Takitani (Issei Ogata), a solitary technical illustrator. Raised as an only child and partially estranged from his father, Takitani is unaware of his own loneliness until he falls in love with Eiko (Rie Miyazawa). He soon marries her and comes alive for the first time. But Eiko's obsessive passion for couture leads to tragedy.</li>
</ul>
<li><b>Little Buddha - Netflix Instant Play</b></li>
<ul>
<li>Keanu Reeves and Bridget Fonda star in this moving drama from Academy Award-winning director Bernardo Bertolucci. In a big American city, a boy and his family discover the story of a prince in a land of miracles. But the miracle becomes real when Tibetan monks appear, searching for their leader's reincarnation ... who they believe to be the boy. Suddenly, their worlds meet, leading the Americans on an extraordinary adventure.</li>
</ul>
<li><b>Kumare - Netflix Instant Play</b></li>
<ul>
<li>Filmmaker Vikram Gandhi presents himself as an enlightened guru from the East and builds a following of disciples in the West. "Kumare" acts as the centerpiece of a social experiment to explore and test one of the world's most sacred taboos.</li>
</ul>
<li><b>Life of Pi</b></li>
<ul>
<li>Based on Yann Martel's best-selling novel, this coming-of-age tale recounts the adventures of Pi, an Indian boy who is the sole survivor of a shipwreck. Pi finds himself on a lifeboat with only some zoo animals for company.</li>
</ul>
<li><b>Forks Over Knives - Netflix Instant Play</b></li>
<ul>
<li>Focusing on research by two food scientists, this documentary reveals that despite broad advances in medical technology, the popularity of animal-based and modern processed foods have led to epidemic rates of obesity, diabetes and other diseases.</li>
</ul>
<li><b>Amongst White Clouds</b></li>
<ul>
<li>In this fascinating documentary, filmmaker Edward A. Burger takes viewers deep into the unseen world of the Buddhist hermit monks who live and teach in sanctuaries spread across China's Zhongnan Mountains. The masters and students maintain a tradition of seclusion reputed to date back five millennia. Burger -- who spent years living among the monks -- offers intriguing insight into their mysterious way of life and spiritual practices.</li>
</ul>
<li><b>Sunset Limited</b></li>
<ul>
<li>After stopping a desperate man from jumping in front of the speeding Sunset Limited subway train, a Good Samaritan discusses the meaning of life and death with the person he rescued. This HBO drama is based on Cormac McCarthy's stage play.</li>
</ul>
<li><b>Ikiru</b></li>
<ul>
<li>When a stoic government official (Takashi Shimura) in post-war Japan learns he has terminal cancer, he suddenly realizes he's squandered his life on meaningless red tape and has no close family or friendships to lean on, in this drama from director Akira Kurosawa. Resolving to use his remaining time wisely, he sets out to steer a children's playground project through the bureaucracy he knows so well. (also recommended most of Kurosawa's films.)</li>
</ul>
<li><b>Ram Dass: Fierce Grace - Netflix Instant Play</b></li>
<ul>
<li>Spiritual guru Ram Dass attempts to recover from a stroke, which he dubs "fierce grace," in this documentary produced and directed by Mickey Lemle, a close friend of Dass for decades. Dass, author of the lauded Be Here Now, was felled so severely by the illness that he became paralyzed -- but in true Ram Dass fashion, he saw it as a reason to look death in the face.</li>
</ul>
<li><b>The Tibetan Book of the Dead</b></li>
<ul>
<li>You'll feel instantly at peace with this chronicle of one of the most unique books of Buddhist spirituality, narrated by singer-songwriter Leonard Cohen. Sit back and explore the rites prescribed by the text and see how they're applied by people around the world. Two parts -- "A Way of Life" and "The Great Liberation" -- are included.</li>
</ul>
<li><b>Eat Pray Love</b></li>
<ul>
<li>Recent divorcée Liz decides to reshape her life, traveling the world in search of direction. She heads to Italy, India and Bali, indulging in delicious cuisine while seeking the true meaning of self-love, family, friendship and forgiveness.</li>
</ul>
<li><b>Ghost - Netflix Instant Play</b></li>
<ul>
<li>After wealthy CEO Nanami Hoshino is killed in an accident, she takes the form of a ghost. Soon, she realizes that her grief-stricken husband is in grave danger in this remake of the American film Ghost.</li>
</ul>
<li><b>Samsara - Netflix Instant Play</b></li>
<ul>
<li>2011 version. Unconstrained by dialogue or narration, this contemplative documentary reveals the ties between the dueling rhythms of nature and humanity as found in diverse locations across the globe, from sacred sites and natural wonders to industrial zones.</li>
</ul>
<li><b>Samsara</b></li>
<ul>
<li>1988 version. After Shi Ba (Han Lei) -- a privileged youth turned con artist -- meets a fetching dancer named Yu Jing (Xiaoyan Tan), he decides to go straight and leave his life of crime behind him. But will his checkered past come back to haunt Shi Ba when a blackmailer comes calling? Di Liu, Jingmin Luo and Lijun Liu also star in director Jianxin Huang's downbeat Chinese drama adapted from a novel by Shuo Wang.</li>
</ul>
<li><b>It's a Wonderful Life</b></li>
<ul>
<li>It's a wonderful film. Frank Capra's inverted take on A Christmas Carol stars Jimmy Stewart as George Bailey, a good man who's spent a lifetime giving up on his dreams in order to keep life in his small town humming. When a guardian angel named Clarence finds a despondent George poised to jump off a bridge, he shows George what life would've been like had he never been born.</li>
</ul>
<li><b>Resurrection - couldn't find on Netflix - available through iMDb/Amazon</b></li>
<ul>
<li>Ellen Burstyn experiences the afterlife for a brief time after a car accident that kills her husband. As she begins her long process of physical healing, she discovers that she has the ability to heal physical infirmities. While most people simply accept her gift, her lover (Sam Shepard) becomes mentally unbalanced and dangerous because she does not place the healings within a religious context.</li>
</ul>
<li><b>The Chosen</b></li>
<ul>
<li>Chaim Potok's acclaimed novel is translated to the screen in this lyrical adaptation. It's World War II, and as battles rage in Europe and Asia, two young men -- one a member of the Hasidim, the other the son of a reformed Jew -- become friends in spite of their differences. Stars Maximilian Schell, Rod Steiger and Robby Benson.</li>
</ul>
<li><b>The World's Fastest Indian</b> <b>- Netflix Instant Play</b></li>
<ul>
<li>This fact-based drama stars Anthony Hopkins as quirky New Zealander Burt Munro, a 67-year-old grandfather who flies across Utah's Bonneville Salt Flats and attempts to break into the record books on his customized Indian Scout motorcycle.</li>
</ul>
<li><b>The Way - </b><b>Netflix Instant Play</b></li>
<ul>
<li>When his son dies while hiking the Camino de Santiago pilgrimage route in the Pyrenees, a grieving father flies to France to claim the remains. Looking for insights into his estranged child's life, he decides to complete the 500-mile trek to Spain.</li>
</ul>
<li><b>Stranger than Fiction </b>- there are 2 movies with this name and totally different plots</li>
<ul>
<li>Will Ferrell movie: As best-selling novelist Kay Eiffel struggles with how to kill off her main character, IRS auditor Harold Crick begins hearing her voice in his head and slowly realizes that he must stop his own death.</li>
</ul>
<li><b>Up</b></li>
<ul>
<li>After a lifetime of dreaming about traveling the world, 78-year-old homebody Carl flies away on an unbelievable adventure with Russell, an 8-year-old Wilderness Explorer, unexpectedly in tow.</li>
</ul>
<li><b>Spirited Away</b></li>
<ul>
<li>During her family's move to the suburbs, Chihiro (voiced by Daveigh Chase) wanders into a magical world where a witch rules -- and those who disobey her are turned into animals. When Chihiro's parents become pigs, she must find a way to help them return to their human form. Adapted from the Japanese original, director Hayao Miyazaki's adventure tale won the Best Animated Feature Oscar for its enchanting story.</li>
</ul>
<li><b>Holy Smoke - Netflix Instant Play</b></li>
<ul>
<li>While on a journey of discovery in exotic India, beautiful young Ruth Barron falls under the influence of a charismatic religious guru. Her desperate parents then hire PJ Waters, a macho cult de-programmer who confronts Ruth in a remote desert hideaway. But PJ quickly learns that he's met his match in the sexy, intelligent and iron-willed Ruth!</li>
</ul>
<li><b>A Christmas Carol</b> (1951 version with Alastair Sim)</li>
<ul>
<li>Considered by many to be the classic adaptation of Charles Dickens' novel, this 1951 version stars Alastair Sim as Ebenezer Scrooge, the callous miser visited by three ghosts on Christmas Eve. Michael Hordern plays the spirit who successfully haunts the old man. Co-starring in this seamless sketch of Dickens' England are Hermione Baddeley, Jack Warner, Kathleen Harrison and a young Patrick Macnee.</li>
</ul>
<li><b>Stalker</b></li>
<ul>
<li>Based on the Russian sci-fi novel Roadside Picnic, this science fiction milestone from director Andrei Tarkovsky takes you into the Zone, a mysterious, guarded realm containing a mystical room in which occupants' secret dreams come true. Stalker, a man able to lead others to this holy grail, escorts a writer and a scientist through this foreboding territory and confronts several unexpected challenges along the way.</li>
</ul>
<li><b>Jonathan Livingston Seagull</b></li>
<ul>
<li>Inspired by Richard Bach's best-selling novella and featuring a Grammy-winning score by Neil Diamond, this live-action family drama follows the quest of a young seagull to transcend the boundaries of his flock.</li>
</ul>
<li><b>The Celestine Prophecy</b></li>
<ul>
<li>When disillusioned history teacher John Woodsen (Matthew Settle) gets laid off from his job, he finds himself bored and rudderless until, on impulse, he hops on a plane to Peru to meet an old friend who's searching for some ancient scrolls. To his surprise, Woodsen finds a lot more than sacred texts on this journey of spiritual awakening based on James Redfield's best-selling book. Hector Elizondo and Annabeth Gish co-star.</li>
</ul>
<li><b>Something Unknown Is Doing We Don't Know What - </b>can purchase from Amazon</li>
<ul>
<li>Something Unknown offers us a front row seat at the frontiers of reality. Grounded in a century's worth of data from psychical research and situated in the entangled realms of quantum theory, this movie will expand your horizons and broaden your worldview. Sit back, secure your seat belt, open your mind, and enjoy a new lens of perception. You won't want to miss it! --Marilyn Mandala Schlitz, Ph.D., President/CEO of the Institute of Noetic Sciences</li>
</ul>
<li><b>Flight</b></li>
<ul>
<li>After his amazing safe landing of a damaged passenger plane, an airline pilot is praised for the feat, but has private questions about what happened. Further, the government's inquiry into the causes soon puts the new hero's reputation at risk.</li>
</ul>
<li><b>Fly Away Home</b></li>
<ul>
<li>When 13-year-old Amy adopts a flock of orphaned Canada geese, she sets out to teach them survival skills. Before long, Amy and her inventor dad take to the skies in a homemade aircraft to help the gaggle migrate 500 miles.</li>
</ul>
<li><b>Cloud Atlas</b></li>
<ul>
<li>In this star-studded drama, six seemingly disparate stories take viewers from a South Pacific Island in the 19th century to 1970s America to a dystopian future, exploring the complicated links that humans share through the generations.</li>
</ul>
<li><b>Wake Up </b><b>- Netflix Instant Play</b></li>
<ul>
<li>Jonas Elrod woke up one day with the ability to see and hear angels, demons and ghosts. Filmed over the course of three years, this documentary follows Jonas and his girlfriend as they try to understand the phenomenon.</li>
</ul>
<li><b>American Beauty</b></li>
<ul>
<li>While struggling to endure his perfection-obsessed wife (Annette Bening), an unfulfilling job and a sullen teenage daughter (Thora Birch), suburbanite Lester Burnham (Kevin Spacey) falls deep into a midlife crisis and becomes infatuated with one of his daughter's friends (Mena Suvari). Director Sam Mendes dazzles with this arresting blend of social satire and domestic tragedy that scooped up five Oscars, including acting honors for Spacey.</li>
</ul>
<li><b>Magnolia</b></li>
<ul>
<li>Through chance, human action, past history and divine intervention, an eclectic cast of characters weaves and warps through each other's lives on a random California day, building to an unforgettable climax.</li>
</ul>
<li><b>Life is Beautiful </b><b>- Netflix Instant Play</b></li>
<ul>
<li>A Jewish Italian waiter named Guido is sent to a Nazi concentration camp, along with his wife and their young son. Refusing to give up hope, Guido tries to protect his son's innocence by pretending that their imprisonment is an elaborate game.</li>
</ul>
<li><b>Stigmata</b></li>
<ul>
<li>After an atheist woman's hands and feet begin to mysteriously bleed, the Vatican sends a myth-busting priest to investigate the phenomenon. Soon, the woman's symptoms become more frightening, and the two are thrust headlong into supernatural terror.</li>
</ul>
<li><b>The Thin Red Line</b></li>
<ul>
<li>In director Terrence Malick's lyrical and beautiful retelling of James Jones's novel about the 1942 battle for Guadalcanal, the men of C-Company become a tight-knit group as they each individually struggle with the horrors of war.</li>
</ul>
<li><b>Goddess Remembered</b> - available used from Amazon VHS format</li>
<ul>
<li>This stunning and poetic documentary examines pre-Christian goddess-worshipping religions and explores the modern women's spirituality movement inspired by them. This film is part one of the Women and Spirituality trilogy which also includes The Burning Times and Full Circle.</li>
</ul>
<li><b>I Heart Huckabees</b></li>
<ul>
<li>When a mystery needs to be solved, and it's not a whodunit but rather a maze involving complex emotions, it requires the expertise of intellectual -- and perhaps slightly kooky -- detectives Vivian (Lily Tomlin) and Bernard (Dustin Hoffman). Jude Law and Naomi Watts co-star in David O. Russell's quirky comedy that finds the existential husband-and-wife team helping a do-gooding client (Jason Schwartzman) who's plagued by twists of fate.</li>
</ul>
<li><b>Zorba the Greek</b></li>
<ul>
<li>Basil (Alan Bates), a young English writer, meets a free-spirited Greek peasant named Zorba (Anthony Quinn) on the island of Crete. While Zorba pursues a relationship with aging French courtesan Madame Hortense (Lila Kedrova, who won an Oscar for her role), Basil attempts to court a young widow. Along the way, he learns valuable life lessons from the earthy Zorba, who has an unquenchable joie de vivre. Nominated for seven Academy Awards.</li>
</ul>
<li><b>Run Lola Run</b></li>
<ul>
<li>In this thrilling roller-coaster ride, Lola receives a frantic phone call from her boyfriend, Manni, who's lost a small fortune belonging to his mobster boss. If Lola doesn't replace the money within 20 minutes, Manni will suffer the consequences.</li>
</ul>
<li><b>Dune</b></li>
<ul>
<li>In the year 10,191, two factions vie for control of planet Arrakis aka Dune -- home to the most valuable substance in the known universe, Spice. But when one leader gives up control, it's only so he can stage a coup with unsavory characters.</li>
</ul>
<li><b>Il Postino</b></li>
<ul>
<li>Mario Ruoppolo (Massimo Troisi), the mailman on an Italian island, pines from afar for a beautiful waitress. But when exiled Chilean poet Pablo Neruda (Philippe Noiret) comes to live on the island, Ruoppolo delivers Neruda's mail and picks up lessons on love, life and poetry. Noteworthy extras in this edition include director Michael Radford's commentary and a featurette about the real-life Neruda.</li>
</ul>
<li><b>Hachi: A Dog's Tale</b><b> </b><b>- Netflix Instant Play</b></li>
<ul>
<li>When his master dies, a loyal pooch named Hachiko keeps a regular vigil -- for more than a decade -- at the train station where he once greeted his owner every day in this touching drama based on a true story.</li>
</ul>
<li><b>The Big Lebowski</b></li>
<ul>
<li>Slacker Jeff "The Dude" Lebowski gets involved in a gargantuan mess of events when he's mistaken for another man named Lebowski, whose wife has been kidnapped and is being held for ransom. All the while, the Dude's friend, Walter, stirs the pot.</li>
</ul>
<li><b>Koyaanisqatsi: Life Out of Balance</b></li>
<ul>
<li>Koyaanisqatsi, which marks Godfrey Reggio's debut as a film director and producer, is the first installment of the Qatsi trilogy. The title is a Hopi Indian word meaning "life out of balance." Created between 1975 and 1982, the film is an apocalyptic vision of the collision of two different worlds -- urban life and technology versus the environment. Philip Glass composed the film's musical score. The other 2 movies in the trilogy are: Powaqqatsi: Life in Transformation, and Naqoyqatsi (available on Netflix Instant Play)</li>
</ul>
<li><b>Peaceful Warrior </b><b>- Netflix Instant Play</b></li>
<ul>
<li>College gymnast Dan Millman had everything he could ever want, until an injury changed his life forever. During his recovery, fate presents Dan with a wife and a stranger named Socrates, who unlocks a world of wisdom and spiritual understanding.</li>
</ul>
</ul>
<br />
<b><br /></b>Wabi Sabi Penguinhttp://www.blogger.com/profile/09460934331642544179noreply@blogger.com1tag:blogger.com,1999:blog-1424209934842846667.post-47809144807580598922013-08-13T14:27:00.000-07:002013-08-13T14:27:00.078-07:00Cutting Through the Layers of Back Pain while MeditatingI've been using my sitting support for about 6 weeks now and it has made a huge difference in my meditation practice. With the support I was able to relieve the acute pain and I discovered the next level of pain that sat right below the acute level. What became clear was this next level of pain came from my good friend - my body - trying to do its thing and adjust to the circumstances it was dealt.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEFwQ77uLrCt_NyvJNvSmJpjMamWyLz6LS74LkE7s-IJxTWHPHvsh4YOAtK8wTeY_hvmeb1LZMqWVzDfqL4WmkyQnB3DG4rnSuce3rmp1c0dbJeZZnpt2M_fY7pQVDiGn_Aj39ZOddO7U0/s1600/Levels+of+Pain.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="116" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEFwQ77uLrCt_NyvJNvSmJpjMamWyLz6LS74LkE7s-IJxTWHPHvsh4YOAtK8wTeY_hvmeb1LZMqWVzDfqL4WmkyQnB3DG4rnSuce3rmp1c0dbJeZZnpt2M_fY7pQVDiGn_Aj39ZOddO7U0/s320/Levels+of+Pain.jpg" width="320" /></a>I finally realize the extent to which the right side of my body has been tortured: my neck has had 4 surgeries on the right side; my right collarbone was broken and never aligned so it "set itself" at an angle that left my right shoulder about 2 inches lower than my left; I had rotator cuff surgery on my right shoulder for a racquetball injury; and, I have a broken wingtip on the right side of a vertebra in my mid back.<br />
<br />
These had seemed like mostly disconnected events until now. With the acute pain gone I could feel them each speaking with their own voice. The more I listened to what they were trying to say the more I realized that my "neutral position" needed to adjust. I discovered that by rotating my shoulders a few degrees in favor of my right side almost all of the pain dropped away.<br />
<br />
The shift is quite subtle. I'm not sure it would be obvious to anyone else; but from inside me it feels like I've rotated a lot.<br />
<br />
The funny thing is now that I can get comfortable during zazen I find it easy to fall into a more blissful state when sitting. My new practice is to focus on concentration.<br />
<br />
If you struggle with pain during mediation I strongly encourage you investigate the source. Finding your neutral position can make dramatic change in the quality of your practice. Of course, sitting in one position for an extended time will inevitably create its own stress on your body. You just don't have to add additional pressure from injuries, or the other issues that make your body unique.<br />
<br />
Namaste and Friendly Bows _/|\_<br />
<br />Wabi Sabi Penguinhttp://www.blogger.com/profile/09460934331642544179noreply@blogger.com0tag:blogger.com,1999:blog-1424209934842846667.post-47746537083899208212013-07-30T13:56:00.000-07:002013-08-14T22:50:16.258-07:00Book Review of "Old Path White Clouds"<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZNbE9P6sjjuQGkj7RhwWmeKy57ka1uRkrAvduae16ERZ9SDB5lKtNmsOoIs8Apo7pVzNk4ddv0OsRUPUlvAOq1QCAWianK8igUlz1J78Ph-wVngVmy-pTw8pRYXVLm1ZxrtTWlWwk04t4/s1600/OldPathWhiteClouds.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZNbE9P6sjjuQGkj7RhwWmeKy57ka1uRkrAvduae16ERZ9SDB5lKtNmsOoIs8Apo7pVzNk4ddv0OsRUPUlvAOq1QCAWianK8igUlz1J78Ph-wVngVmy-pTw8pRYXVLm1ZxrtTWlWwk04t4/s1600/OldPathWhiteClouds.jpg" /></a></div>
<a href="http://www.wabisabipenguin.com/p/zen-book-reviews.html#oldpathwhiteclouds">
Click here to go to the Book Reviews page for "Old Path White Clouds".</a>Wabi Sabi Penguinhttp://www.blogger.com/profile/09460934331642544179noreply@blogger.com0tag:blogger.com,1999:blog-1424209934842846667.post-16042689073701489252013-07-15T17:06:00.004-07:002013-07-15T17:20:42.512-07:00Back Support with a Meditation Bench (Seiza)This is the first of several posts that demonstrate a back support device I designed for sitting meditation. Today I will focus on how it works with a meditation bench.<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdH5ZKiUUCJZrYIUB1R1SfDYStSuOfxfPx9dbgzEzLwNFEdVA_LOma2-c4FuNPYygCdXpUL_6nxPVOxd37y5DzPc7GDJ8nXL52IQ1ICTuxSwQUZ5STY_NtdWr7YPeWYkSrT-UbIxJVAijq/s1600/Bench+-+Normal+2a.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Meditation Bench Back Support - Front View - Normal Position" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdH5ZKiUUCJZrYIUB1R1SfDYStSuOfxfPx9dbgzEzLwNFEdVA_LOma2-c4FuNPYygCdXpUL_6nxPVOxd37y5DzPc7GDJ8nXL52IQ1ICTuxSwQUZ5STY_NtdWr7YPeWYkSrT-UbIxJVAijq/s200/Bench+-+Normal+2a.jpg" title="Meditation Bench Back Support - Front View - Normal Position" width="180" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Meditation Bench Back Support<br />
Normal Position<br />
Front View</td></tr>
</tbody></table>
The objective was to design a single back support device that would work with a meditation bench or a meditation cushion (zafu.) I alternate between a bench and a cushion to shift the stresses around my body to support a lifetime of meditation practice.<br />
<br />
The principle design needed to accommodate a "Normal" support position and an "Aggressive" support position to help with back injuries I've sustained (see earlier posts <a href="http://www.wabisabipenguin.com/2013/01/1st-back-injury.html" target="_blank"><u>1st injury</u></a> and <a href="http://www.wabisabipenguin.com/2013/01/2nd-back-injury.html" target="_blank"><u>2nd injury</u></a>.)<br />
<br />
The Normal support position provides a cushion for arm support at the wrist. The length of most people's upper arm is shorter than their torso. During extended sitting "dangling" arms put stress on the back, especially if you have a weak or injured back.<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtvIoirjLzN08C537F1jV-pFaFnUIN5PcJiSXLwVjSwhbmaswKSe0ZqnUSTVuYLrX1wOt4_EJ29qhbNx3uii_CtkOFAdNQEWKlOaUU6atO29kv1wq2UPOqmdtBpzPx3gbnBcAKLkssGIEx/s1600/Bench+-+Normala.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Meditation Bench Back Support - Side View - Normal Position" border="0" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtvIoirjLzN08C537F1jV-pFaFnUIN5PcJiSXLwVjSwhbmaswKSe0ZqnUSTVuYLrX1wOt4_EJ29qhbNx3uii_CtkOFAdNQEWKlOaUU6atO29kv1wq2UPOqmdtBpzPx3gbnBcAKLkssGIEx/s200/Bench+-+Normala.jpg" title="Meditation Bench Back Support - Side View - Normal Position" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Meditation Bench Back Support<br />
Normal Position<br />
Side View</td></tr>
</tbody></table>
The thing that is unique about this back support is that the cushion has long straps that wrap around your back and fasten in front. The straps perform 2 purposes. They hold the pillow in a fixed location. (I found that without the straps pillows gradually shift forward over a sit and stress my back.) The straps also put a very light pressure against the lower back. This pressure helps support the back (which feels great) and is also an early indicator if you start to lose your posture. (I find that sometimes I start to lean back and the straps make it obvious.)<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9p4lnGx1xqZaGwUWz-oqx9R-M9OZ7J9trp09W6iynNUxDbv7wrGDM4OG3No2iZZMTF1oDFHg3tn5Nk5CWkqWQ1VYyUvK8NPSRA5t-stGX3a4srbHRxGwPIyQkwLPQmvaR26MKv1JHmH4X/s1600/Aggressive+side+viewa.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Meditation Bench Back Support - Aggressive Position - Side View" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9p4lnGx1xqZaGwUWz-oqx9R-M9OZ7J9trp09W6iynNUxDbv7wrGDM4OG3No2iZZMTF1oDFHg3tn5Nk5CWkqWQ1VYyUvK8NPSRA5t-stGX3a4srbHRxGwPIyQkwLPQmvaR26MKv1JHmH4X/s200/Aggressive+side+viewa.jpg" title="Meditation Bench Back Support - Aggressive Position - Side View" width="173" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Meditation Bench Back Support<br />
Aggressive Position<br />
Side View</td></tr>
</tbody></table>
If I am doing lengthy sitting sometimes I need a short period (15-30 minutes) of even more support. The straps are designed to also create arm loops that allow the cushion to rest firmly against your back. I put a gazillion button holes in the straps to make it very adjustable. (Velcro would have been great except that unstrapping velcro in the zendo after zazen is not very sangha-friendly.) You can adjust how much pressure you want by how close you make the arm loops. I have found that short periods in the Aggressive position allow me to go back the Normal position and be comfortable for quite an extended time.<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQa0uH24hdWKklLGrlyiIV22XhUFif4hV0wXhYkHieQKAGsYqIh29hjoFAUGNcdtQMG4ZVpeFOOgKAze29Qwj4FHbSw2P9kQDH12XDkftyPZNjR5A5ojiY7cTuLOJtS-NRl7yHjxUf9hAh/s1600/Agressive+back+viewa.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Meditation Bench Back Support - Aggressive Position - Back View" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQa0uH24hdWKklLGrlyiIV22XhUFif4hV0wXhYkHieQKAGsYqIh29hjoFAUGNcdtQMG4ZVpeFOOgKAze29Qwj4FHbSw2P9kQDH12XDkftyPZNjR5A5ojiY7cTuLOJtS-NRl7yHjxUf9hAh/s200/Agressive+back+viewa.jpg" title="Meditation Bench Back Support - Aggressive Position - Back View" width="141" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Meditation Bench Back Support<br />
Aggressive Position<br />
Back View</td></tr>
</tbody></table>
<br />
It took a lot of experimenting to get this to work correctly but in the end it has exceeded my expectations. I find that I can sit for extended hours comfortably. If you suffer from back pain during zazen (sitting meditation) I'd really appreciate any feedback about whether this looks like it might help you?<br />
<br />
Namaste & Friendly Bows _/|\_<br />
<br />Wabi Sabi Penguinhttp://www.blogger.com/profile/09460934331642544179noreply@blogger.com2tag:blogger.com,1999:blog-1424209934842846667.post-37355711699823967392013-07-10T20:28:00.003-07:002013-07-10T20:28:52.094-07:00Zen is Timeless (but posting isn't)Coming back from an interlude of activity. I didn't want to post any more until I finished designing, creating, and testing the "meditation back support device" I've been working on. Wow, that's a mouthful.<br />
<br />
Good news. I finally finished the device and I've been testing it the past few weeks. It's AMAZING!!! After I sewed it together and did the first sit I knew I was very close. I had to tweak a couple of design features to dial it in...now it totally exceeds my expectations.<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqcuHMc1wkygrRnxpUIJONixnSfxRbZe7TVjYmZlCCzkuv10SZg3LFT19vaxa9VZ3p-5_-iL3Mez7M86Idty1RmusLeQacfEjFNTjWTnol9iLZ7ZFYdrUs-FCnF8yTK1vUHovxOzOUFp-C/s1600/back+support.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Meditation Back Support Device" border="0" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqcuHMc1wkygrRnxpUIJONixnSfxRbZe7TVjYmZlCCzkuv10SZg3LFT19vaxa9VZ3p-5_-iL3Mez7M86Idty1RmusLeQacfEjFNTjWTnol9iLZ7ZFYdrUs-FCnF8yTK1vUHovxOzOUFp-C/s320/back+support.jpg" title="Meditation Back Support Device" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Meditation Back Support Device</td></tr>
</tbody></table>
<br />
The thumbnail shows what it looks like. I'm currently by myself in the mountains so I can't take a picture of it in use. When I get home I'll post an update with "action" shots of me sitting with the "meditation back support device."<br />
<br />
I think that this could be a huge help to anyone who practices zazen and has back problems. I'm considering having them made and selling them with the proceeds going to my local sangha. We'll see. If I do then I think we should have a naming contest and the winner gets a free "meditation back support device"...zenza?<br />
<br />
This week I will post a couple of additions to the book review section. So if you are looking for a good Zen read you might check that out.<br />
<br />
Friendly Bows _/|\_Wabi Sabi Penguinhttp://www.blogger.com/profile/09460934331642544179noreply@blogger.com0tag:blogger.com,1999:blog-1424209934842846667.post-16766615352167387892013-04-07T14:29:00.000-07:002013-04-07T14:30:50.925-07:00The Zabuton<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdOSbe0XF3VxRhChCJHUiz0HzrKKO1aJnzgj7dK7zp143sV1r0WUBLD2rSHA3QWdfAJ36l8uGWZZCcYshyZlMNlePOFIaKB-Pd1uzsR7mP-vsOHRDMlRFXwwPe0UPv_GHyfod4X3bdQNiw/s1600/Back+view+sitting+on+The+Mountain+Seat+Zafu.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Sitting on Zabuton" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdOSbe0XF3VxRhChCJHUiz0HzrKKO1aJnzgj7dK7zp143sV1r0WUBLD2rSHA3QWdfAJ36l8uGWZZCcYshyZlMNlePOFIaKB-Pd1uzsR7mP-vsOHRDMlRFXwwPe0UPv_GHyfod4X3bdQNiw/s200/Back+view+sitting+on+The+Mountain+Seat+Zafu.jpg" title="Sitting on Zabuton" width="160" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sitting on Zabuton</td></tr>
</tbody></table>
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<h2>
<div class="MsoNormal">
black, rectangular mat,<o:p></o:p></div>
</h2>
<div class="MsoNormal">
four inches of padding <o:p></o:p></div>
<div class="MsoNormal">
separating my knees from hard floor.<o:p></o:p></div>
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batting and foam…<o:p></o:p></div>
<div class="MsoNormal">
sumptuous.<o:p></o:p></div>
<div class="MsoNormal">
my comfort, my pleasure.<o:p></o:p></div>
<div class="MsoNormal">
is it too much indulgence?<o:p></o:p></div>
<div class="MsoNormal">
yes too much…<o:p></o:p></div>
<div class="MsoNormal">
more than a tenth of an inch.<o:p></o:p></div>
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good and bad <o:p></o:p></div>
<div class="MsoNormal">
koan through my thoughts.<o:p></o:p></div>
<div class="MsoNormal">
just sitting.<o:p></o:p></div>
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___________________</div>
<div class="MsoNormal">
Friendly Bows _/|\_,</div>
<div class="MsoNormal">
This poem can also be found at <a href="http://30poemsin30days.org/2013/04/07/the-zabuton/" target="_blank"><u>30 Poems in 30 Days</u></a>.</div>
Wabi Sabi Penguinhttp://www.blogger.com/profile/09460934331642544179noreply@blogger.com0tag:blogger.com,1999:blog-1424209934842846667.post-27981179145795993952013-04-06T21:25:00.000-07:002013-04-06T21:25:45.015-07:00The Day<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqmgWYbTTJsGtOdb74WLzXYgTijxHU1auFJeAZOUWvnYdpGnFdhnDbKh8u3UoGPXmHjtel_sCXG0VK9yd_vBGn8tLrPAIYu3_fATGeebw72G9TAJxJjBbkcFyvWJSTYVm2Oj9o-P8noonG/s1600/BuddhaBuddy-small.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Buddha Buddy" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqmgWYbTTJsGtOdb74WLzXYgTijxHU1auFJeAZOUWvnYdpGnFdhnDbKh8u3UoGPXmHjtel_sCXG0VK9yd_vBGn8tLrPAIYu3_fATGeebw72G9TAJxJjBbkcFyvWJSTYVm2Oj9o-P8noonG/s200/BuddhaBuddy-small.jpg" title="Buddha Buddy" width="168" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Buddha Buddy</td></tr>
</tbody></table>
<h2>
I wake up to coffee, Dharma reading, zazen.</h2>
Then I begin my day with a goal of mindfulness.<br />
<br />
Something happens and emotions arise.<br />
<br />
A mental flag waves and I am mindful for some moments.<br />
<br />
I remind myself of my goal of mindfulness,<br />
<br />
And before I finish reminding I’m on to something else.<br />
<br />
Afternoon and evening approach.<br />
<br />
Stretches between mindfulness get longer.<br />
<br />
Small mind speaks in tired thoughts and TV diversions.<br />
<br />
I sit and watch some shows with my wife before bed.<br />
<br />
I wake up to coffee, Dharma reading, zazen…<br />
____________________________________<br />
Friendly Bows _/|\_<br />
This poem is also on <a href="http://30poemsin30days.org/2013/04/06/the-day/" target="_blank"><u>30 Poems in 30 Days</u></a>.
Wabi Sabi Penguinhttp://www.blogger.com/profile/09460934331642544179noreply@blogger.com0