|The Mindful Parakeet|
Physical therapy for zazen will be Friday's post.As I described previously I have had 2 injuries that effected my posture (click here to read the 1st injury and click here if you want to read about the second injury.)
On Friday I will share how I use a Bodyblade to help correct some of the effects of those injuries while doing sitting meditation.
In the meantime stay mindful as a parakeet!
Friendly Bows _/|\_