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| The Mindful Parakeet |
Physical therapy for zazen will be Friday's post.
As I described previously I have had 2 injuries that effected my posture (click here to read the 1st injury and click here if you want to read about the second injury.)On Friday I will share how I use a Bodyblade to help correct some of the effects of those injuries while doing sitting meditation.
In the meantime stay mindful as a parakeet!
Friendly Bows _/|\_
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