Thursday, February 28, 2013

The Mindful Parakeet

The Mindful Parakeet
The Mindful Parakeet

Physical therapy for zazen will be Friday's post.

As I described previously I have had 2 injuries that effected my posture (click here to read the 1st injury and click here if you want to read about the second injury.)

On Friday I will share how I use a Bodyblade to help correct some of the effects of those injuries while doing sitting meditation.

In the meantime stay mindful as a parakeet!

Friendly Bows _/|\_

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