If you aren't familiar with Metta practice it is expressing loving-compassion to yourself and others. Typically you start with yourself and then replace the "I" with a family member, loved one, friend, those in need, those of neutral emotional connection and those with negative emotional connection. The fundamental component of the practice is the recognition that separation (including from yourself) creates suffering. Metta brings awareness to close the separation.
May I love my fear,
May I love my frustration,
May I love my obsessive thinking,
May I love my self doubt,
May I love my confusion,
May I love my awkwardness,
May I continually discover the inner peace that allows me to be completely present in the moment,
May I love myself exactly, exactly as I am.
Namaste and Friendly Bows _/|\_
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