I'm a morning person.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP8GKhQGrt4MtbGB6jdxVurT5x8GVUGpoJXmljUNTrzLyTrq0J6BBuYQb5-GiGj_nz6cdIfMgcAIHA8kzGUyU0jgBNG_txMgYr6cLcW42dx4YCCX96X_zFyCVDqFh9tseyCtbqI-6aBpvk/s1600/BuddhaDog.jpg)
A cup of coffee, a quiet house...the perfect setup for Zazen (meditative sitting). Usually I'm up before my alarm because I really look forward to this this time. I use my iPad with an app called Insight Timer that is beautifully set up for meditation. It also supports the concept of friends and I have a group of fellow meditators all over the globe.
I also have this local Buddha buddy given to me by my wife.
A typical day starts with coffee, about half an hour of Dharma reading (Buddhist teachings) and about a 40 minute zazen sitting period.
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