Tuesday, January 8, 2013

I Love Zazen

I'm a morning person.

A cup of coffee, a quiet house...the perfect setup for Zazen (meditative sitting).  Usually I'm up before my alarm because I really look forward to this this time.  I use my iPad with an app called Insight Timer that is beautifully set up for meditation.  It also supports the concept of friends and I have a group of fellow meditators all over the globe.

I also have this local Buddha buddy given to me by my wife.

A typical day starts with coffee, about half an hour of Dharma reading (Buddhist teachings) and about a 40 minute zazen sitting period.

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